The Science of Slumber: Boosting Mental Wellbeing and Productivity in the Modern Workplace - E-Book - October Health

The Science of Slumber: Boosting Mental Wellbeing and Productivity in the Modern Workplace

The eBook explores the essential role of sleep in our lives, emphasizing its impact on mental wellbeing, cognitive performance, and workplace productivity. It delves into the science of sleep, the consequences of sleep deprivation, managing stress for better sleep, optimizing the sleep environment, and building healthy sleep habits. Each chapter provides valuable insights and practical strategies to help individuals achieve restorative sleep and enhance their overall performance in the workplace.

Sleep Mental wellbeing Workplace productivity