The Science of Slumber: Boosting Mental Wellbeing and Productivity in the Modern Workplace
This e-book explores the essential role of sleep in our lives, particularly its impact on mental wellbeing and workplace performance. It covers the science of sleep, the consequences of sleep deprivation on productivity, strategies for managing stress to improve sleep, tips for optimizing the sleep environment, and techniques for developing healthy sleep habits. Overall, the e-book aims to provide valuable insights and practical strategies for enhancing sleep quality and maximizing performance in the workplace.
Sleep
Mental wellbeing
Workplace performance