The Science of Slumber: Boosting Mental Wellbeing and Productivity in the Modern Workplace
This e-book emphasizes the essential role of sleep in our lives, particularly in the workplace. It discusses the scientific basis of sleep, the impact of sleep deprivation on cognitive performance and workplace productivity, the connection between sleep and stress management, tips for optimizing your sleep environment, and strategies for developing healthy sleep habits. Overall, the e-book aims to provide valuable insights and practical strategies for improving sleep quality and enhancing mental health in the workplace.
Sleep
Workplace productivity
Mental health