October E-Book Library

The Science of Slumber: Boosting Mental Wellbeing and Productivity in the Modern Workplace

This e-book explores the essential role of sleep in maintaining mental and physical health, particularly in the workplace. It covers the scientific basis of sleep, the consequences of sleep deprivation on cognitive performance and productivity, the connection between sleep and stress, tips for optimizing the sleep environment, and strategies for building healthy sleep habits to enhance sleep quality and mental health.