The Burnout Epidemic: Why it Happens and How to Overcome It
The e-book discusses the concept of burnout, its causes, effects on mental and physical health, and provides practical tips on how to overcome burnout. It highlights the widespread issue of burnout in workplaces, common symptoms, contributing factors like workload and lack of support, and the importance of understanding and addressing burnout to prevent long-lasting negative impacts on individuals' lives.
Burnout
Mental health
Workplace stress