October E-Book Library

The Burnout Epidemic: Why it Happens and How to Overcome It

This e-book provides insights into the concept of burnout, its common symptoms, causes, effects on mental and physical health, and tips on overcoming it. It emphasizes the widespread prevalence of burnout in workplaces and highlights the importance of understanding its causes to prevent and address it effectively. The book aims to help individuals recognize the signs of burnout, take steps to manage their stress levels, and ultimately improve their overall well-being.