The Burnout Epidemic: Why it Happens and How to Overcome It - E-Book - October Health

The Burnout Epidemic: Why it Happens and How to Overcome It

This e-book provides information on burnout, describing it as a feeling of exhaustion and disinterest resulting from work or stress overload. It explores the causes, symptoms, effects on mental and physical health, and offers practical tips on how to overcome burnout. With statistics on burnout prevalence and insights into addressing this pervasive issue, the e-book aims to help individuals understand, prevent, and manage burnout in their personal and professional lives.

Burnout Mental health Stress management