The Burnout Epidemic: Why it Happens and How to Overcome It
This e-book discusses burnout, a condition characterized by exhaustion, disinterest, and various symptoms resulting from overwhelming work or stress. It explores the causes of burnout, its effects on mental and physical health, and provides practical tips on how to overcome it. Burnout is identified as a widespread issue impacting individuals and businesses, emphasizing the importance of understanding, preventing, and treating this condition.
Burnout
Mental Health
Stress Management