Enlightening the Mind: A Grounded Approach to Tackling Depression for Today's Busy World
This e-book delves into the complexity of depression, covering various aspects such as identifying and diagnosing depression, the mind-body connection, treatment options, medication, preventing relapses, and supporting loved ones. It aims to educate and empower readers on understanding depression, fostering empathy, awareness, and providing tools for managing and overcoming this mental health challenge.
Depression
Mental health
Empowerment