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Personal Safety

Personal Safety is a vital component of mental health, encompassing strategies and practices that help individuals protect themselves physically and emotionally.

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How To Stay Safe During A Carjacking In South Africa

Be Aware of Your Surroundings The most important thing you can do to stay safe during a carjacking is to...

4 min read

The Role Of Technology In Personal Safety In South Africa

Facial recognition technology is being used to identify suspects from various sources, including CCTV footage. This technology can be used...

3 min read

What To Do In Case Of A Hijacking

What is Hijacking? Hijacking is the illegal seizure of a vehicle, usually by force or threat of force. It is...

4 min read

5 Safety Precautions To Take When Using Public Transportation

1. Research Your Route Before getting on any public transportation in South Africa, it is important to research your route...

4 min read

Staying Calm During A Crime: How To React In A Dangerous Situation

Assessing the Situation The first step when faced with a dangerous situation is to assess the situation. Are you in...

4 min read

Mindfulness Techniques For Coping With Trauma In South Africa

Mindfulness is a form of meditation that focuses on the present moment, non-judgmentally. It involves becoming aware of thoughts, feelings,...

4 min read

The Art Of De-escalation: Techniques For Staying Calm And Diffusing Conflict

One of the most important elements of de-escalation is remaining calm. When someone is already angry or frustrated, it's easy...

3 min read