2 days from now 2024-05-10 00:00
Coping Strategies for Dealing with Trauma Triggers
Join us in the Forest for a session focusing on coping strategies for trauma triggers. Explore effective techniques to manage symptoms of trauma stressors and cultivate resilience. Our session will cover mindfulness, grounding techniques, and self-care practices to help you regain a sense of safety and well-being. About Francis: Francis, a peer specialist, is dedicated to raising awareness of the importance of nurturing our inner child for overall wellness. She aims to make mental health knowledge and tools accessible to all. Please remember, the content provided in October is for educational and supportive purposes only. It is not a substitute for professional advice, diagnosis, or treatment. If you have clinical needs, please seek assistance from a licensed healthcare provider. In case of emergencies, contact your nearest emergency department or use the emergency button on our app.
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- Hosted By
-
Francis Urias
- Host Rating
-
88.00
- Location(s)
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South Africa
United States of America
Your Forest guide
What will we cover?
- Coping with trauma triggers and managing trauma stressors effectively.
- This Forest session provides practical tools like mindfulness, grounding techniques, and self-care practices to help manage trauma triggers and build resilience effectively.
- Developing mindfulness, grounding techniques, and self-care practices for resilience.
- This session provides guidance on developing mindfulness, grounding techniques, and self-care practices to enhance resilience and manage trauma triggers effectively.
- Regaining a sense of safety and well-being after experiencing trauma.
- Join our session in the Forest to learn coping strategies and practices like mindfulness and grounding techniques to regain a sense of safety and well-being after experiencing trauma.
- Accessible mental health knowledge and tools for overall wellness.
- This Forest session provides accessible mental health knowledge and tools through interactive discussions and activities led by a dedicated mental health professional, Francis, to support your overall wellness.
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