1 week from now 2024-05-13 23:00
Sleep Revolution: Harnessing Sleep for Peak Performance
Title: "Maximizing Performance through Quality Sleep: Strategies for Optimal Health and Wellness" Description: This session explores the pivotal role of sleep in enhancing performance to its peak potential. Delve into the latest scientific findings detailing how sleep impacts physical well-being, cognitive function, and resilience, while gaining actionable insights to refine your sleep patterns for optimal success. About Francis: Francis, a peer specialist, is committed to illuminating the importance of tending to our inner child for our holistic well-being. She is dedicated to democratizing mental health resources for all individuals. Remember that the information provided by October is for educational purposes and support only. Consulting a licensed healthcare professional is essential for personalized clinical guidance. In crisis situations, promptly seek assistance from your nearest emergency department or utilize the emergency feature within our app.
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- Hosted By
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Francis Urias
- Host Rating
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88.00
- Location(s)
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South Africa
United States of America
Your Forest guide
What will we cover?
- Enhancing performance through quality sleep for optimal success.
- This session provides insights on how prioritizing quality sleep can enhance physical and cognitive performance, ultimately contributing to optimal success in various aspects of life.
- Understanding how sleep impacts physical well-being, cognitive function, resilience.
- This session helps participants understand how quality sleep positively affects physical well-being, cognitive function, and resilience for optimal performance and wellness.
- Gaining actionable insights to refine sleep patterns for success.
- Join our "Sleep Revolution" session to gain practical tips and strategies for optimizing your sleep to enhance your performance and overall well-being.
- Importance of tending to our inner child for holistic well-being.
- Exploring and tending to our inner child can help us understand and heal past wounds, leading to improved overall well-being and emotional balance.
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