2 days from now 2024-05-07 00:00
Sleep Strategies for the Overworked Professional
Professional Rewrite: Designed for individuals with hectic work schedules, this webinar titled "Strategies for Optimal Sleep in High-Pressure Roles" provides practical insights on enhancing both the quality and quantity of sleep. Participants will discover ways to optimize their sleep environment, establish effective bedtime rituals, and leverage the benefits of strategic napping techniques to boost daytime productivity. About Francis: Francis is a peer specialist dedicated to elevating awareness of the inner child within us, emphasizing the importance of nurturing this aspect to support overall well-being. Her mission is to democratize mental health resources and knowledge for all individuals. Please remember that the content shared in October's sessions is intended for educational and supportive purposes only. It's crucial not to forego seeking assistance from a licensed professional despite the information you may come across in the app. In case of urgent clinical requirements, please reach out to a qualified healthcare provider promptly. For emergencies, utilize the emergency button located at the top right-hand corner of our app or contact your nearest emergency department.
Don't miss it, click below to add to your Calendar!
- Hosted By
-
Francis Urias
- Host Rating
-
88.00
- Location(s)
-
South Africa
United States of America
Your Forest guide
What will we cover?
- Enhancing quality and quantity of sleep for overworked professionals.
- This session provides practical insights on optimizing sleep through environment, rituals, and strategic napping techniques, aiming to enhance quality and quantity of sleep for overworked professionals.
- Optimizing sleep environment and bedtime rituals for better rest.
- This session helps by providing practical insights on optimizing your sleep environment and establishing effective bedtime rituals, leading to better rest.
- Leveraging strategic napping techniques to boost daytime productivity.
- Leveraging strategic napping techniques can help individuals recharge during the day, enhancing focus and performance in high-pressure work environments.
- Nurturing the inner child for overall well-being and self-care.
- Exploring and nurturing our inner child can help us connect with our authentic selves, heal emotional wounds, and cultivate self-compassion for improved overall well-being and self-care.
Found a favourite host?
Upcoming Forests with Francis Urias
- 3 days from now // 2024-05-08 01:00
- Understanding love languages →
- There are five love languages that explain how we express and receive love in different ways. Find out how these can affect your relationships. About Francis: Francis is a peer specialist with a passion for bringing awareness to the inner child within us who needs to be acknowledged and cared...
- 4 days from now // 2024-05-09 01:00
- The Art of Active Listening →
- Learn how to enhance your communication skills by honing in on the crucial aspect of listening actively and effectively. Discover practical strategies to improve your ability to connect and engage with others in conversations. About Francis: Francis is a peer specialist with a passion for bringing awareness to the inner...
- 5 days from now // 2024-05-10 00:00
- Coping Strategies for Dealing with Trauma Triggers →
- Explore effective coping mechanisms to navigate triggers and manage symptoms associated with trauma-related stressors. Discover practical strategies, such as mindfulness, grounding techniques, and self-care practices, to cultivate resilience and regain a sense of safety. About Francis: Francis is a peer specialist with a passion for bringing awareness to the inner...