1 day from now 2024-05-11 10:00
Embracing Uncertainty: Navigating Anxiety in an Ever-Changing World
Join us for the Forest session titled "Embracing Uncertainty: Navigating Anxiety in an Ever-Changing World." Discover practical strategies to manage anxiety and uncertainty amidst rapid changes. Explore ways to reduce stress, enhance resilience, and cultivate a calm and grounded mindset. Meet Mbali, a passionate Registered Counsellor specializing in supporting teenagers, parents, and trauma survivors. Her dedication is to provide a positive influence and educate clients on mental health. Remember, the content in October is for educational and support purposes only. It does not replace professional advice or treatment. If you have clinical needs, reach out to a licensed healthcare provider. In case of emergencies, contact the nearest emergency department or use the emergency button in our app’s top right-hand corner.
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- Hosted By
-
Mbali Mashaba
- Host Rating
-
93.00
- Location(s)
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South Africa
United States of America
Your Forest guide
What will we cover?
- Manage anxiety and uncertainty in a changing world.
- Join our Forest session to learn practical strategies and tools to help you navigate anxiety and uncertainty in today's ever-changing world.
- Reduce stress and enhance resilience.
- This session helps reduce stress and enhance resilience by providing practical strategies to navigate anxiety in an ever-changing world and cultivate a calm and grounded mindset.
- Cultivate a calm and grounded mindset.
- Exploring practical strategies to manage anxiety and uncertainty can help cultivate a calm and grounded mindset.
- Practical strategies to navigate anxiety effectively.
- Attending the Forest session "Embracing Uncertainty: Navigating Anxiety in an Ever-Changing World" can provide practical strategies and tools to manage anxiety effectively.
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