1 week from now 2024-05-23 01:00
Embracing uncertainty: Thriving in the unknown
The Forest session titled "Embracing Uncertainty: Thriving in the Unknown" will delve into strategies to navigate uncertainty and flourish in unpredictable situations. Attendees will gain valuable tools to effectively manage anxious feelings, fostering resilience and adaptability when faced with the unknown. Meet Francis, a peer specialist dedicated to illuminating the importance of nurturing our inner child for overall well-being. Her mission is to democratize mental health resources for everyone. Remember, October offers educational and supportive content but is not a substitute for professional guidance. If you need clinical assistance, please reach out to a licensed healthcare provider. In emergencies, contact your nearest emergency department or utilize the emergency button in our app.
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- Hosted By
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Francis Urias
- Host Rating
-
88.00
- Location(s)
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South Africa
United States of America
Your Forest guide
What will we cover?
- Navigating uncertainty and flourishing in unpredictable situations.
- This Forest session provides valuable tools and strategies to help individuals effectively manage anxious feelings and foster resilience in the face of uncertainty, ultimately supporting growth and well-being in unpredictable situations.
- Managing anxious feelings and fostering resilience and adaptability.
- This Forest session provides strategies and tools for managing anxious feelings, fostering resilience, and adapting effectively in uncertain situations.
- Illuminating the importance of nurturing our inner child.
- Exploring and nurturing our inner child can help us understand and heal past experiences, leading to increased self-awareness and overall well-being.
- Offering valuable tools to effectively cope with the unknown.
- This session provides strategies to help you navigate uncertainty and develop resilience in unpredictable situations.
Found a favourite host?
Upcoming Forests with Francis Urias
- 6 hours from now // 2024-05-10 00:00
- Coping Strategies for Dealing with Trauma Triggers →
- Explore effective coping mechanisms to navigate triggers and manage symptoms associated with trauma-related stressors. Discover practical strategies, such as mindfulness, grounding techniques, and self-care practices, to cultivate resilience and regain a sense of safety. About Francis: Francis is a peer specialist with a passion for bringing awareness to the inner...
- 4 days from now // 2024-05-13 23:00
- Sleep Revolution: Harnessing Sleep for Peak Performance →
- A deep dive into the critical role of sleep in achieving peak performance. Discover the latest research on how sleep affects physical health, mental clarity, and emotional resilience, and learn practical tips for optimizing your sleep cycle for success. About Francis: Francis is a peer specialist with a passion for...
- 5 days from now // 2024-05-15 01:00
- Unapologetic Authenticity →
- Live your truth fearlessly and overcome the need for external validation, trust your intuition, and courageously express yourself without compromise or apology. About Francis: Francis is a peer specialist with a passion for bringing awareness to the inner child within us who needs to be acknowledged and cared for in...