1 week from now 2024-05-15 01:00
Unapologetic Authenticity
Forest Session Title: "Embracing Authenticity: Cultivating Inner Wisdom and Self-Expression" In this session, we will explore the power of embracing your authentic self, freeing yourself from the need for external approval, and nurturing trust in your own intuition. Discover how expressing yourself authentically and courageously can lead to personal growth and empowerment. About Francis: Francis, a dedicated peer specialist, focuses on nurturing the inner child within us to support our journey towards wellness. With a mission to democratize mental health knowledge and tools, Francis aims to make mental wellness accessible to everyone. Note: The content provided in October is for educational and supportive purposes only. It is not a substitute for professional advice, diagnosis, or treatment. If you have clinical needs, please seek help from a licensed healthcare provider. In case of emergencies, contact your nearest emergency department or use the emergency button on our app.
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- Hosted By
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Francis Urias
- Host Rating
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88.00
- Location(s)
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South Africa
United States of America
Your Forest guide
What will we cover?
- Embracing authentic self
- This Forest session on "Embracing Authenticity" helps individuals cultivate inner wisdom and self-expression by encouraging them to trust their intuition and express themselves courageously.
- Freeing from external approval
- This session helps with freeing from external approval by guiding you to embrace your authentic self and trust your intuition, rather than seeking validation from others.
- Nurturing trust in intuition
- Exploring authenticity and self-expression in the session can help individuals connect with their inner wisdom and intuition, fostering trust in their own guidance and decision-making capabilities.
- Cultivating inner wisdom and self-expression
- Exploring and embracing your authentic self in the "Unapologetic Authenticity" session can help cultivate inner wisdom and self-expression by encouraging personal growth and empowerment through genuine self-exploration and expression.
Found a favourite host?
Upcoming Forests with Francis Urias
- 22 hours from now // 2024-05-08 01:00
- Understanding love languages →
- There are five love languages that explain how we express and receive love in different ways. Find out how these can affect your relationships. About Francis: Francis is a peer specialist with a passion for bringing awareness to the inner child within us who needs to be acknowledged and cared...
- 1 day from now // 2024-05-09 01:00
- The Art of Active Listening →
- Learn how to enhance your communication skills by honing in on the crucial aspect of listening actively and effectively. Discover practical strategies to improve your ability to connect and engage with others in conversations. About Francis: Francis is a peer specialist with a passion for bringing awareness to the inner...
- 2 days from now // 2024-05-10 00:00
- Coping Strategies for Dealing with Trauma Triggers →
- Explore effective coping mechanisms to navigate triggers and manage symptoms associated with trauma-related stressors. Discover practical strategies, such as mindfulness, grounding techniques, and self-care practices, to cultivate resilience and regain a sense of safety. About Francis: Francis is a peer specialist with a passion for bringing awareness to the inner...