1 week from now 2024-05-17 09:00
The Resilience Reflex: Building Strength from Adversity
"The Resilience Reflex: Understanding and Cultivating Strength Amid Adversity" is an enlightening Forest session where you can delve into the science of resilience and learn practical strategies to bolster your ability to navigate challenges successfully. Mbali, a dedicated Registered Counsellor, specializes in supporting teenagers, parents, and addressing trauma, with a commitment to serving as a positive influence and an educator on mental health matters. A reminder that the content in October is for educational and supportive purposes only, and not a substitute for professional advice, diagnosis, or treatment. Remember, seeking help from a qualified healthcare provider for clinical needs is crucial. In case of emergencies, please contact your nearest emergency department or utilize the emergency button on the app."
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- Hosted By
-
Mbali Mashaba
- Host Rating
-
93.00
- Location(s)
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South Africa
United States of America
Your Forest guide
What will we cover?
- Understanding resilience science.
- This session offers insights into resilience science and provides practical strategies to strengthen your ability to navigate challenges effectively.
- Learning practical coping strategies.
- "The Resilience Reflex" Forest session provides valuable insights and tools to help you navigate challenges and build resilience in the face of adversity.
- Navigating challenges successfully.
- This session helps by providing insights and strategies to develop resilience in the face of adversity, supporting you in navigating challenges successfully.
- Building strength from adversity.
- "This session provides insights and tools to help individuals develop resilience and navigate challenges effectively."
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