1 week from now 2024-05-12 12:00
Navigating the Emotional Rollercoaster: Tools for Emotional Regulation
Forest Session: "Exploring Strategies for Emotional Regulation" Join us in discovering effective methods for managing and navigating challenging emotions. Acquire practical tools to regulate and comprehend your emotional reactions, while building resilience to handle life's fluctuations in a positive and constructive manner. Meet Shenaaz: Shenaaz, a registered counsellor, is dedicated to elevating individuals’ awareness to help them lead an authentic life marked by self-love, self-acceptance, and self-compassion. Embrace a world of joyous possibilities through this journey. Remember, the content provided in October is for educational and supportive purposes only. It is not a substitute for professional advice, diagnosis, or treatment. If you require clinical assistance, please reach out to a licensed healthcare provider. In case of emergencies, utilize the emergency button on the top right-hand corner of our app or contact your nearest emergency department.
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- Hosted By
-
ShenaazMoos
- Host Rating
-
96.00
- Location(s)
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South Africa
United States of America
Your Forest guide
What will we cover?
- Managing challenging emotions effectively.
- This session provides practical tools and strategies to help individuals regulate and comprehend their emotional reactions, fostering resilience in handling life's ups and downs with positivity and constructive approaches.
- Understanding and regulating emotional reactions.
- Join us in exploring effective methods for managing challenging emotions and building resilience through practical tools, guided by a dedicated mental health professional, Shenaaz.
- Building resilience to handle life's fluctuations positively.
- This session with Shenaaz aims to equip you with practical tools to regulate emotions and cultivate resilience for navigating life's ups and downs with a positive mindset.
- Cultivating self-love, self-acceptance, and self-compassion.
- This Forest session provides tools and guidance to help you develop self-love, self-acceptance, and self-compassion through effective emotional regulation strategies.
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