18 hours from now 2024-05-09 10:00
Constantly Distracted? How to hack your Focus
Forest Session: "Enhancing Focus Through Mindfulness Techniques" Join us for a session focusing on mindfulness exercises designed to enhance your attention span and improve memory retention abilities. Meet Kaylee, a dedicated counselor with expertise in working with children, adolescents, and adults. She specializes in offering relationship counseling and addressing emotional and behavioral challenges, trauma, and grief to make a positive impact on individuals' lives. Remember, the content provided in October is for educational and supportive purposes only. It does not replace professional advice, diagnosis, or treatment. If you require clinical assistance, please reach out to a licensed healthcare provider. In case of emergencies, promptly contact your nearest emergency department or utilize the emergency button located on the top right-hand corner of our app.
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- Hosted By
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Kaylee Julian
- Host Rating
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91.00
- Location(s)
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South Africa
United States of America
Your Forest guide
What will we cover?
- Enhancing attention span
- "Join our mindfulness session to learn techniques that can enhance your attention span and memory retention."
- Improving memory retention
- Participating in mindfulness exercises can help improve memory retention by enhancing attention span and focus.
- Mindfulness techniques for focus
- This session helps improve focus by teaching mindfulness techniques that enhance attention span and memory retention.
- Relationship counseling for emotional and behavioral challenges
- Focusing on mindfulness techniques can help individuals become more present and attuned to their emotions and behaviors, enhancing the effectiveness of relationship counseling for addressing emotional and behavioral challenges.
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Upcoming Forests with Kaylee Julian
- 1 day from now // 2024-05-10 13:00
- Transforming Thoughts: Mastering Mental Health with Cognitive Behavioral Therapy →
- Unlock the power of Cognitive Behavioral Therapy (CBT) to transform negative thought patterns and behaviors that affect your mental health. About Kaylee: Kaylee is a counsellor with a passion for children, adolescents, but also works with adults, and offers relationship counselling. Her life purpose is to make the world a...
- 2 days from now // 2024-05-11 08:00
- Conflict Resolution: Building Healthy Relationships →
- Learn effective strategies to navigate disagreements and build stronger connections with others through skillful communication techniques in this session. Gain insights on creating a positive communication environment that fosters understanding and cooperation in various interpersonal dynamics. About Kaylee: Kaylee is a counsellor with a passion for children, adolescents, but also...
- 5 days from now // 2024-05-14 11:00
- The Power of Setting Boundaries →
- Learn about the importance of establishing healthy boundaries in relationships and how it can positively impact your well-being and interactions with others. Gain insights on how setting boundaries fosters respect, communication, and overall relationship satisfaction. About Kaylee: Kaylee is a counsellor with a passion for children, adolescents, but also works...