1 day from now 2024-05-10 13:00
Transforming Thoughts: Mastering Mental Health with Cognitive Behavioral Therapy
Join us for a transformative session on utilizing Cognitive Behavioral Therapy (CBT) techniques to reshape negative thought patterns and behaviors for improved mental well-being. Learn how to harness the power of CBT with our dedicated mental health professional, Kaylee, who specializes in supporting individuals of all ages and backgrounds. Remember, while October offers educational and supportive resources, seeking help from a licensed healthcare provider is crucial for your clinical needs. In emergencies, reach out to your nearest emergency department or use the emergency button on our app for immediate assistance.
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- Hosted By
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Kaylee Julian
- Host Rating
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91.00
- Location(s)
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South Africa
United States of America
Your Forest guide
What will we cover?
- Reshaping negative thought patterns for improved mental well-being.
- This session on utilizing Cognitive Behavioral Therapy techniques helps reshape negative thought patterns by teaching strategies to challenge and reframe unhelpful thoughts for improved mental well-being.
- Learning Cognitive Behavioral Therapy techniques to foster positive changes.
- This session helps with "Learning Cognitive Behavioral Therapy techniques to foster positive changes."
- Harnessing the power of CBT to improve behavior and emotions.
- Join our Forest session "Transforming Thoughts" to learn how to use Cognitive Behavioral Therapy techniques to reshape negative thought patterns and behaviors for better mental well-being.
- Understanding how CBT supports mental health for various backgrounds.
- This session helps individuals of all backgrounds learn how Cognitive Behavioral Therapy (CBT) can assist in reshaping negative thought patterns for better mental well-being.
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Upcoming Forests with Kaylee Julian
- 2 hours from now // 2024-05-09 10:00
- Constantly Distracted? How to hack your Focus →
- Mindfulness exercises that train your brain to sustain attention and retain information like never before. About Kaylee: Kaylee is a counsellor with a passion for children, adolescents, but also works with adults, and offers relationship counselling. Her life purpose is to make the world a better place by working through...
- 2 days from now // 2024-05-11 08:00
- Conflict Resolution: Building Healthy Relationships →
- Learn effective strategies to navigate disagreements and build stronger connections with others through skillful communication techniques in this session. Gain insights on creating a positive communication environment that fosters understanding and cooperation in various interpersonal dynamics. About Kaylee: Kaylee is a counsellor with a passion for children, adolescents, but also...
- 5 days from now // 2024-05-14 11:00
- The Power of Setting Boundaries →
- Learn about the importance of establishing healthy boundaries in relationships and how it can positively impact your well-being and interactions with others. Gain insights on how setting boundaries fosters respect, communication, and overall relationship satisfaction. About Kaylee: Kaylee is a counsellor with a passion for children, adolescents, but also works...