2 weeks from now 2024-05-23 18:00
How to silence your inner critic
Inner critic refers to the negative self-talk that can impact self-esteem, perfectionism, and mental well-being. Join "How to silence your inner critic" to learn how to overcome this voice and move forward positively. Remember, educational content in the Forest is not a substitute for professional help. Contact a licensed healthcare provider for clinical needs or in emergencies call your nearest emergency department.
Don't miss it, click below to add to your Calendar!
- Hosted By
-
Sasha Talia
- Host Rating
-
90.00
- Location(s)
-
South Africa
United States of America
Your Forest guide
What will we cover?
- Boost self-esteem and confidence
- By learning how to silence your inner critic, you can boost self-esteem and confidence by cultivating a more positive and supportive internal dialogue.
- Overcome perfectionism
- Participating in "How to silence your inner critic" in the Forest can provide strategies to challenge perfectionistic tendencies and cultivate self-compassion.
- Improve mental well-being
- Join "How to silence your inner critic" to learn strategies for overcoming negative self-talk and improve your mental well-being.
- Silence negative self-talk
- Join our "How to silence your inner critic" session to learn effective techniques for quieting negative self-talk and promoting a positive mindset.
Found a favourite host?
Upcoming Forests with Sasha Talia
- 1 day from now // 2024-05-10 08:00
- What does High Functioning Anxiety look like? →
- Gain insight into the characteristics of high functioning anxiety and learn how to recognize and manage it effectively for improved well-being. About Sasha: Sasha is a counsellor. Her purpose is to guide people to be the best versions of themselves and break the Stigma on mental health. When Sasha is...
- 1 day from now // 2024-05-10 16:00
- The Invisible Struggle: Breaking the Silence Around Infertility →
- Trying to conceive a child can be a stressful and draining process. Let's discuss infertlity challenges and how to take care of ourselves in the process. About Sasha: Sasha is a counsellor. Her purpose is to guide people to be the best versions of themselves and break the Stigma on...
- 3 days from now // 2024-05-12 09:00
- The Trauma Bond: Understanding and Breaking the Cycle →
- Explore the concept of 'trauma bonding' and learn effective strategies to break free from its grip. This session provides invaluable insights into overcoming patterns that often hold back recovery. About Sasha: Sasha is a counsellor. Her purpose is to guide people to be the best versions of themselves and break...