How to silence your inner critic - October Health

3 days from now 2024-05-23 18:00

How to silence your inner critic

Inner critic refers to the negative self-talk that can impact self-esteem, perfectionism, and mental well-being. Join "How to silence your inner critic" to learn how to overcome this voice and move forward positively. Remember, educational content in the Forest is not a substitute for professional help. Contact a licensed healthcare provider for clinical needs or in emergencies call your nearest emergency department.

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Hosted By
Sasha Talia
Host Rating
92.00
Location(s)
South Africa
United States of America

Your Forest guide

What will we cover?

Boost self-esteem and confidence
By learning how to silence your inner critic, you can boost self-esteem and confidence by cultivating a more positive and supportive internal dialogue.
Overcome perfectionism
Participating in "How to silence your inner critic" in the Forest can provide strategies to challenge perfectionistic tendencies and cultivate self-compassion.
Improve mental well-being
Join "How to silence your inner critic" to learn strategies for overcoming negative self-talk and improve your mental well-being.
Silence negative self-talk
Join our "How to silence your inner critic" session to learn effective techniques for quieting negative self-talk and promoting a positive mindset.

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