Hidden Struggles: High Functioning Depression - October Health

1 week from now 2024-05-20 13:00

Hidden Struggles: High Functioning Depression

Join our Forest session "Navigating High-Functioning Depression" to explore the intricate challenges of managing symptoms while navigating daily life. Learn strategies for enhancing well-being and resilience. Meet our dedicated mental health professional, Gomphemetse, who empowers individuals to uncover hidden treasures within themselves. Please remember, while October provides educational and supportive content, it's not a substitute for professional help. In emergencies, contact your nearest emergency department or use the emergency button in our app.

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Hosted By
Gomphemetse Shawa
Host Rating
87.00
Location(s)
South Africa
United States of America

Your Forest guide

What will we cover?

Understand high-functioning depression.
Exploring "Navigating High-Functioning Depression" in the Forest session helps to understand how to manage symptoms while continuing daily routines effectively.
Learn strategies for well-being and resilience.
This session helps you navigate high-functioning depression by learning strategies to enhance well-being and resilience.
Uncover hidden treasures within yourself.
Join our Forest session to uncover hidden treasures within yourself by exploring strategies for enhancing well-being and resilience while managing high-functioning depression.
Access guidance from dedicated mental health professional, Gomphemetse.
Join our Forest session "Hidden Struggles: High Functioning Depression" to access guidance from dedicated mental health professional, Gomphemetse, who empowers individuals to uncover hidden treasures within themselves.

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Related Topics

Depression All upcoming sessions ➔

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Upcoming Forests with Gomphemetse Shawa

1 day from now // 2024-05-10 18:00
The Friday Unwind: Techniques for Mental Decompression
Master the art of mental decompression on Fridays to transition into your weekend stress-free. Explore mindfulness and relaxation techniques that help clear your mind, soothe stress, and restore balance. About Gomphemetse: Gomphemetse is a psychosocial support worker with a passion for unfolding life's hidden treasures. Her life purpose is to...

2 days from now // 2024-05-12 10:00
Mastering the Art of Self-Compassion in the Battle Against Depression
Learn effective strategies to cultivate self-compassion and enhance your mental well-being to navigate the challenges of depression with expert guidance. Gain insights on fostering a kinder relationship with yourself to promote healing and resilience. About Gomphemetse: Gomphemetse is a psychosocial support worker with a passion for unfolding life's hidden treasures....

3 days from now // 2024-05-12 21:00
Open Line with Gomphemetse
Unwind and recharge in this safe space - step away from the hustle and bustle of daily life, take a deep breath, and relax. It's time to check out for the day, unwind and chat about the day's events. About Gomphemetse: Gomphemetse is a psychosocial support worker with a passion...