3 days from now 2024-05-12 10:00
Mastering the Art of Self-Compassion in the Battle Against Depression
Join us in the Forest for a session on "Mastering Self-Compassion Against Depression." Explore techniques to enhance mental well-being and develop a kinder relationship with yourself. Gain valuable insights from Gomphemetse, a dedicated psychosocial support worker. Remember, while October provides educational content, it's essential to seek professional help for clinical needs. Safety is a priority – in emergencies, please contact your nearest healthcare provider or use our app's emergency button.
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- Hosted By
-
Gomphemetse Shawa
- Host Rating
-
87.00
- Location(s)
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South Africa
United States of America
Your Forest guide
What will we cover?
- Enhancing mental well-being through self-compassion techniques.
- This session helps enhance mental well-being by teaching self-compassion techniques that promote kindness and understanding toward oneself.
- Developing a kinder relationship with oneself for improved self-esteem.
- This session helps participants develop a kinder relationship with themselves, boosting self-esteem through self-compassion techniques.
- Gaining valuable insights from psychosocial support worker for guidance.
- Attending the Forest session "Mastering the Art of Self-Compassion in the Battle Against Depression" can provide valuable insights from a psychosocial support worker to guide you towards enhancing your mental well-being.
- Prioritizing safety and seeking professional help for clinical needs.
- This Forest session encourages self-compassion and well-being, reminding participants to prioritize safety and seek professional help for clinical needs in emergencies.
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