1 day from now 2024-05-10 18:00
The Friday Unwind: Techniques for Mental Decompression
"The Friday Unwind: Techniques for Mental Decompression" is a session focused on mastering mindfulness and relaxation techniques to transition stress-free into your weekend. Join Gomphemetse, a dedicated psychosocial support worker, and explore ways to clear your mind, soothe stress, and restore balance. Remember, while October provides educational content, it's important to seek professional help when needed and not rely solely on the information from the app. In emergencies, contact your nearest emergency department or use the emergency button on the app.
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- Hosted By
-
Gomphemetse Shawa
- Host Rating
-
87.00
- Location(s)
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South Africa
United States of America
Your Forest guide
What will we cover?
- Mastering mindfulness for stress reduction.
- Attending "The Friday Unwind" session can help you master mindfulness for stress reduction by learning techniques to clear your mind and restore balance, promoting relaxation and a stress-free transition into the weekend.
- Learning relaxation techniques for mental decompression.
- Join "The Friday Unwind" to learn mindfulness and relaxation techniques with Gomphemetse to unwind and de-stress for a peaceful weekend.
- Clearing your mind to soothe stress.
- "The Friday Unwind" session can help clear your mind and soothe stress by teaching mindfulness and relaxation techniques for a stress-free transition into the weekend.
- Restoring balance for a stress-free weekend.
- Participating in "The Friday Unwind" session can help restore balance by teaching mindfulness and relaxation techniques for a stress-free weekend.
Found a favourite host?
Upcoming Forests with Gomphemetse Shawa
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