4 days from now 2024-05-13 19:00
The Road to Resilience: Coping Strategies for PTSD
Join us for "The Road to Resilience: Coping Strategies for PTSD," a session focused on exploring techniques that promote resilience and aid in recovering from PTSD. This event will delve into therapeutic methods, building a support network, and adopting wellness practices to effectively manage symptoms and enhance overall life quality. Facilitator: Meet CJ, a registered counsellor with extensive experience in supporting individuals through grief and life transitions. Please note: October offers educational and supportive resources; however, it is not a substitute for professional guidance, diagnosis, or treatment. If you require clinical support, please seek assistance from a licensed healthcare provider. In case of emergencies, contact your nearest emergency department or use the emergency button located on the top right-hand corner of our app.
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- Hosted By
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CJ Nel
- Host Rating
-
89.00
- Location(s)
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South Africa
United States of America
Your Forest guide
What will we cover?
- Techniques for resilience
- Understanding and implementing coping strategies can help individuals develop resilience in the face of trauma and adversity.
- Support network building
- Building a support network allows individuals with PTSD to access understanding, empathy, and encouragement from others during challenging times, enhancing their resilience and recovery journey.
- Wellness practices for managing symptoms
- This session provides guidance on incorporating wellness practices like mindfulness and self-care to help manage PTSD symptoms and improve overall well-being.
- Improving overall life quality
- Joining "The Road to Resilience: Coping Strategies for PTSD" session can provide valuable tools and support to enhance resilience, manage PTSD symptoms, and ultimately improve overall life quality.
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