Mark Ray in the Forest - October Health

Mark Ray

Are you a fan of Mark Ray? Here are all the upcoming sessions for you to join!

12 hours from now // 2024-03-05 16:00
Overcoming Financial Stress
Explore strategies for coping with financial stress and anxiety, and learn practical tips for managing finances to alleviate pressure and promote well-being at home. About Mark: Mark is a pro-active mental wellness strategist, author, and keynote speaker whose mission is to help organisations become mentally fit, create safe spaces, manage...

12 hours from now // 2024-03-05 16:00
Overcoming Financial Stress
Explore strategies for coping with financial stress and anxiety, and learn practical tips for managing finances to alleviate pressure and promote well-being at home. About Mark: Mark is a pro-active mental wellness strategist, author, and keynote speaker whose mission is to help organisations become mentally fit, create safe spaces, manage...

2 days from now // 2024-03-07 10:00
Communication for Self-Care
Discover how clear and honest communication can support your mental well-being and self-care practices, empowering you to express your needs, set boundaries, and nurture healthy relationships. About Mark: Mark is a pro-active mental wellness strategist, author, and keynote speaker whose mission is to help organisations become mentally fit, create safe...

2 days from now // 2024-03-07 10:00
Communication for Self-Care
Discover how clear and honest communication can support your mental well-being and self-care practices, empowering you to express your needs, set boundaries, and nurture healthy relationships. About Mark: Mark is a pro-active mental wellness strategist, author, and keynote speaker whose mission is to help organisations become mentally fit, create safe...

2 days from now // 2024-03-07 21:00
Open Line With Mark
Unwind and recharge in this safe space - step away from the hustle and bustle of daily life, take a deep breath, and relax. It's time to check out for the day, unwind and chat about the day's events. About Mark: Mark is a pro-active mental wellness strategist, author, and...

2 days from now // 2024-03-07 21:00
Open Line With Mark
Unwind and recharge in this safe space - step away from the hustle and bustle of daily life, take a deep breath, and relax. It's time to check out for the day, unwind and chat about the day's events. About Mark: Mark is a pro-active mental wellness strategist, author, and...

4 days from now // 2024-03-09 08:00
The Power of Embodied Self-Compassion
This session explores the profound impact of embodied self-compassion on personal growth and well-being, emphasizing the importance of nurturing a liberating quality of attention and cultivating courageous friendliness toward yourself. About Mark: Mark is a pro-active mental wellness strategist, author, and keynote speaker whose mission is to help organisations become...

4 days from now // 2024-03-09 08:00
The Power of Embodied Self-Compassion
This session explores the profound impact of embodied self-compassion on personal growth and well-being, emphasizing the importance of nurturing a liberating quality of attention and cultivating courageous friendliness toward yourself. About Mark: Mark is a pro-active mental wellness strategist, author, and keynote speaker whose mission is to help organisations become...

5 days from now // 2024-03-10 10:00
What are Healthy Conflict Resolutions?
Explore the role of effective communication in resolving conflicts within relationships, providing tools for expressing emotions constructively and fostering emotional connection. About Mark: Mark is a pro-active mental wellness strategist, author, and keynote speaker whose mission is to help organisations become mentally fit, create safe spaces, manage focus, develop EQ,...

5 days from now // 2024-03-10 10:00
What are Healthy Conflict Resolutions?
Explore the role of effective communication in resolving conflicts within relationships, providing tools for expressing emotions constructively and fostering emotional connection. About Mark: Mark is a pro-active mental wellness strategist, author, and keynote speaker whose mission is to help organisations become mentally fit, create safe spaces, manage focus, develop EQ,...

1 week from now // 2024-03-12 09:00
Creating Mentally Fit Organizations
Join Mark in exploring strategies for building mentally fit organizations, fostering a culture of well-being, and promoting resilience and emotional intelligence among employees. About Mark: Mark is a pro-active mental wellness strategist, author, and keynote speaker whose mission is to help organisations become mentally fit, create safe spaces, manage focus,...

1 week from now // 2024-03-13 09:00
Journaling for Stress Management
Learn stress-relief journaling techniques and relaxation exercises to manage stress and anxiety effectively. About Mark: Mark is a pro-active mental wellness strategist, author, and keynote speaker whose mission is to help organisations become mentally fit, create safe spaces, manage focus, develop EQ, and prepare our brains for the future workplace....

1 week from now // 2024-03-13 09:00
Journaling for Stress Management
Learn stress-relief journaling techniques and relaxation exercises to manage stress and anxiety effectively. About Mark: Mark is a pro-active mental wellness strategist, author, and keynote speaker whose mission is to help organisations become mentally fit, create safe spaces, manage focus, develop EQ, and prepare our brains for the future workplace....

1 week from now // 2024-03-13 15:00
Digital Wellness in a Hyperconnected World
Discuss methods to cultivate a healthy relationship with technology, establishing boundaries for screen time and fostering digital well-being. About Mark: Mark is a pro-active mental wellness strategist, author, and keynote speaker whose mission is to help organisations become mentally fit, create safe spaces, manage focus, develop EQ, and prepare our...

1 week from now // 2024-03-13 15:00
Digital Wellness in a Hyperconnected World
Discuss methods to cultivate a healthy relationship with technology, establishing boundaries for screen time and fostering digital well-being. About Mark: Mark is a pro-active mental wellness strategist, author, and keynote speaker whose mission is to help organisations become mentally fit, create safe spaces, manage focus, develop EQ, and prepare our...

1 week from now // 2024-03-14 10:00
Managing Focus in a Distracted World
Explore techniques for managing focus and attention in an increasingly distracted world, as Mark provides strategies for staying present, minimizing distractions, and maximizing productivity. About Mark: Mark is a pro-active mental wellness strategist, author, and keynote speaker whose mission is to help organisations become mentally fit, create safe spaces, manage...

1 week from now // 2024-03-14 10:00
Managing Focus in a Distracted World
Explore techniques for managing focus and attention in an increasingly distracted world, as Mark provides strategies for staying present, minimizing distractions, and maximizing productivity. About Mark: Mark is a pro-active mental wellness strategist, author, and keynote speaker whose mission is to help organisations become mentally fit, create safe spaces, manage...

1 week from now // 2024-03-15 08:00
The Role of Positive Psychology in Organizational Success
Discover the principles of positive psychology and their application in the workplace with Mark, as he discusses how fostering positivity, optimism, and gratitude can enhance employee engagement, satisfaction, and performance. About Mark: Mark is a pro-active mental wellness strategist, author, and keynote speaker whose mission is to help organisations become...

1 week from now // 2024-03-15 08:00
The Role of Positive Psychology in Organizational Success
Discover the principles of positive psychology and their application in the workplace with Mark, as he discusses how fostering positivity, optimism, and gratitude can enhance employee engagement, satisfaction, and performance. About Mark: Mark is a pro-active mental wellness strategist, author, and keynote speaker whose mission is to help organisations become...

1 week from now // 2024-03-15 16:00
Developing Emotional Intelligence (EQ) for Leadership
Discover the role of emotional intelligence in effective leadership with Mark, as he offers guidance on developing self-awareness, empathy, and relationship management skills for success in the workplace. About Mark: Mark is a pro-active mental wellness strategist, author, and keynote speaker whose mission is to help organisations become mentally fit,...

1 week from now // 2024-03-16 10:00
Simplifying Your Life for Greater Productivity
Learn practical strategies to streamline your daily routine and eliminate distractions for improved efficiency and focus. Discover how simplifying your life can lead to increased productivity and overall well-being. About Mark: Mark is a pro-active mental wellness strategist, author, and keynote speaker whose mission is to help organisations become mentally...

1 week from now // 2024-03-16 10:00
Simplifying Your Life for Greater Productivity
Learn practical strategies to streamline your daily routine and eliminate distractions for improved efficiency and focus. Discover how simplifying your life can lead to increased productivity and overall well-being. About Mark: Mark is a pro-active mental wellness strategist, author, and keynote speaker whose mission is to help organisations become mentally...

2 weeks from now // 2024-03-19 16:00
Preparing Our Brains for the Future Workplace
Join Mark in a discussion on the future of work and the skills needed to thrive in an evolving workplace landscape, including adaptability, creativity, and resilience. About Mark: Mark is a pro-active mental wellness strategist, author, and keynote speaker whose mission is to help organisations become mentally fit, create safe...

2 weeks from now // 2024-03-19 16:00
Preparing Our Brains for the Future Workplace
Join Mark in a discussion on the future of work and the skills needed to thrive in an evolving workplace landscape, including adaptability, creativity, and resilience. About Mark: Mark is a pro-active mental wellness strategist, author, and keynote speaker whose mission is to help organisations become mentally fit, create safe...

2 weeks from now // 2024-03-20 08:00
The Art of Setting Boundaries at Work for Your Mental Well-being
Learn how to establish healthy boundaries at work to protect your mental well-being, navigate challenging situations with confidence, and reduce the impact of work-related stress on your overall performance and happiness. About Mark: Mark is a pro-active mental wellness strategist, author, and keynote speaker whose mission is to help organisations...

2 weeks from now // 2024-03-20 08:00
The Art of Setting Boundaries at Work for Your Mental Well-being
Learn how to establish healthy boundaries at work to protect your mental well-being, navigate challenging situations with confidence, and reduce the impact of work-related stress on your overall performance and happiness. About Mark: Mark is a pro-active mental wellness strategist, author, and keynote speaker whose mission is to help organisations...

2 weeks from now // 2024-03-21 09:00
Mindfulness Practices for Workplace Well-Being
Explore mindfulness practices tailored for the workplace with Mark, as he guides participants in techniques for reducing stress, enhancing focus, and promoting overall well-being. About Mark: Mark is a pro-active mental wellness strategist, author, and keynote speaker whose mission is to help organisations become mentally fit, create safe spaces, manage...

2 weeks from now // 2024-03-21 09:00
Mindfulness Practices for Workplace Well-Being
Explore mindfulness practices tailored for the workplace with Mark, as he guides participants in techniques for reducing stress, enhancing focus, and promoting overall well-being. About Mark: Mark is a pro-active mental wellness strategist, author, and keynote speaker whose mission is to help organisations become mentally fit, create safe spaces, manage...

2 weeks from now // 2024-03-23 10:00
From Self-Criticism to Self-Compassion: Cultivating a Kind Inner Voice
Discover how to shift from self-criticism to self-compassion, nurturing a kind inner voice for mental well-being and resilience. Explore strategies to foster a more positive and supportive relationship with yourself. About Mark: Mark is a pro-active mental wellness strategist, author, and keynote speaker whose mission is to help organisations become...

2 weeks from now // 2024-03-24 08:00
How Open Communication Fosters Connection
Discover the power of vulnerability in fostering meaningful connections through open communication. Learn ways to strengthen relationships by embracing authenticity and building trust with others. About Mark: Mark is a pro-active mental wellness strategist, author, and keynote speaker whose mission is to help organisations become mentally fit, create safe spaces,...

3 weeks from now // 2024-03-26 09:00
Rewiring Your Anxious Brain
Learn how to harness the power of neuroplasticity to rewire your brain for improved mental well-being and reduced anxiety. Discover practical strategies to promote positive changes in your thoughts and emotional responses. About Mark: Mark is a pro-active mental wellness strategist, author, and keynote speaker whose mission is to help...

3 weeks from now // 2024-03-26 09:00
Rewiring Your Anxious Brain
Learn how to harness the power of neuroplasticity to rewire your brain for improved mental well-being and reduced anxiety. Discover practical strategies to promote positive changes in your thoughts and emotional responses. About Mark: Mark is a pro-active mental wellness strategist, author, and keynote speaker whose mission is to help...

3 weeks from now // 2024-03-26 16:00
The Psychology of Leadership
Dive into the intricate dynamics of leadership psychology, uncovering the cognitive, emotional, and behavioral aspects that shape effective leadership strategies, decision-making processes, and team dynamics in various organizational settings. Mark is a pro-active mental wellness strategist, author, and keynote speaker whose mission is to help organisations become mentally fit, create...

3 weeks from now // 2024-03-26 16:00
The Psychology of Leadership
Dive into the intricate dynamics of leadership psychology, uncovering the cognitive, emotional, and behavioral aspects that shape effective leadership strategies, decision-making processes, and team dynamics in various organizational settings. Mark is a pro-active mental wellness strategist, author, and keynote speaker whose mission is to help organisations become mentally fit, create...

3 weeks from now // 2024-03-27 09:00
The Science of Motivation
Dive into the fascinating realm of motivation science, unraveling the intricate interplay of psychological, neurobiological, and environmental factors that drive human behavior, and uncovering evidence-based strategies to cultivate sustained motivation, achieve goals, and enhance overall well-being. Mark is a pro-active mental wellness strategist, author, and keynote speaker whose mission is...

3 weeks from now // 2024-03-27 09:00
The Science of Motivation
Dive into the fascinating realm of motivation science, unraveling the intricate interplay of psychological, neurobiological, and environmental factors that drive human behavior, and uncovering evidence-based strategies to cultivate sustained motivation, achieve goals, and enhance overall well-being. Mark is a pro-active mental wellness strategist, author, and keynote speaker whose mission is...