The Invisible Load: Confronting the Unseen Stress of... - October Health

2 weeks from now 2024-05-26 10:00

The Invisible Load: Confronting the Unseen Stress of Modern Living

"The Invisible Load: Confronting Unseen Stress in Modern Life" is a deep dive into hidden stressors of today, exploring pandemic pressures and digital burdens. Learn strategies to lighten this load. Speaker Mark is a proactive mental wellness strategist, author, and keynote speaker. He helps organizations build mental fitness, create safe spaces, manage focus, develop emotional intelligence, and prepare for the future workplace. Remember, October offers educational support, not professional advice or treatment. Seek help from a licensed healthcare provider for clinical needs. In emergencies, contact your nearest emergency department or use the app's emergency button.

Don't miss it, click below to add to your Calendar!

Hosted By
Mark Raymond
Host Rating
93.00
Location(s)
South Africa
United States of America

Your Forest guide

What will we cover?

Identify hidden stressors in modern life.
"The Invisible Load" Forest session sheds light on unseen stressors like pandemic pressures, providing strategies to address and alleviate these modern life burdens.
Learn strategies to lighten your invisible load.
This session helps by providing insights and tools to manage hidden stressors and reduce the burden of modern living.
Build mental fitness and emotional intelligence.
Attending the session "The Invisible Load" with speaker Mark can help enhance mental fitness and emotional intelligence by exploring hidden stressors and learning strategies to manage them effectively.
Prepare for future workplace challenges.
Attending "The Invisible Load" session can equip you with strategies to manage hidden stressors and enhance mental wellness, preparing you to navigate future workplace challenges with resilience.

Find more Forests

Related Topics

Depression All upcoming sessions ➔

Found a favourite host?

Upcoming Forests with Mark Ray

2 hours from now // 2024-05-09 09:00
Financial Wellness: Balancing Your Budget and Your Well-being
This session will provide strategies to manage financial stress and improve your overall well-being by creating a balanced budget and developing healthy financial habits. Learn practical tips to reduce financial anxiety and increase your financial confidence. About Mark: Mark is a pro-active mental wellness strategist, author, and keynote speaker whose...

2 days from now // 2024-05-11 11:00
How to Cope with Financial Pressure
Life is real. The bills don't stop and responsibilities can feel overwhelming. Let's look at ways of coping and remaining positive. About Mark: Mark is a pro-active mental wellness strategist, author, and keynote speaker whose mission is to help organisations become mentally fit, create safe spaces, manage focus, develop EQ,...

5 days from now // 2024-05-14 10:00
Redefine your Habits
Unlock the transformative power of micro-habits and discover how incremental changes can lead to monumental results in your personal and professional pursuits. About Mark: Mark is a pro-active mental wellness strategist, author, and keynote speaker whose mission is to help organisations become mentally fit, create safe spaces, manage focus, develop...