Breaking free from the cycle of overthinking - October Health

4 days from now 2024-05-23 16:00

Breaking free from the cycle of overthinking

Join us for a guided session on overcoming overthinking and managing anxiety effectively. Gain practical strategies to foster a more peaceful and calm mindset in your daily life. Meet Reo, a dedicated counselor specializing in trauma psychology, who aims to destigmatize and promote understanding of suicidology and addiction. Remember, the content provided in October is for educational purposes and support only. It is not a substitute for professional advice, diagnosis, or treatment. If you have clinical needs, please seek help from a licensed healthcare provider. In case of emergencies, contact your nearest emergency department or use the emergency button in our app.

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Hosted By
Reoikantse Shadi
Host Rating
90.00
Location(s)
South Africa
United States of America

Your Forest guide

What will we cover?

Overcome overthinking for a peaceful mindset.
Join our guided session to gain practical strategies and insights for overcoming overthinking and finding peace in your daily life.
Manage anxiety effectively with practical strategies.
This session helps by providing practical strategies to break free from overthinking and foster a more peaceful mindset, thus aiding in managing anxiety effectively.
Destigmatize and promote understanding of suicidology and addiction.
This session helps by providing education and support to reduce stigma and increase awareness around suicidology and addiction.
Gain support and educational insights for mental health awareness.
Attending the "Breaking free from the cycle of overthinking" session with Reo provides valuable guidance and insights to promote mental health awareness and receive support.

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