Reoikantse Shadi in the Forest - October Health

Reoikantse Shadi

Are you a fan of Reoikantse Shadi? Here are all the upcoming sessions for you to join!

8 hours from now // 2024-05-23 16:00
Breaking free from the cycle of overthinking
Discover practical strategies to break free from the cycle of overthinking and manage anxious thoughts effectively. Learn how to cultivate a more peaceful and calm mindset in daily life. About Reo: Reo is a registered counselor with a passion for trauma psychology. Her life purpose is to destigmatize and raise...

1 day from now // 2024-05-24 10:00
From Survivor to Thriver: Post-Traumatic Growth
Personal narratives illustrating the remarkable resilience of the human spirit, transforming pain into power and trauma into strength. About Reo: Reo is a registered counselor with a passion for trauma psychology. Her life purpose is to destigmatize and raise awareness towards understanding suicidology and addiction. October provides educational and supportive...

1 day from now // 2024-05-24 18:00
Feeling lonely even though you're not alone?
Understand the complexities of loneliness and learn strategies for fostering connection and fulfillment, even in times of solitude. About Reo: Reo is a registered counselor with a passion for trauma psychology. Her life purpose is to destigmatize and raise awareness towards understanding suicidology and addiction. October provides educational and supportive...

2 days from now // 2024-05-25 13:00
The Science of Apologies and Forgiveness in Healing Relationships
Discover the transformative power of apologies and forgiveness in repairing and enhancing relationships. Explore the scientific foundations behind these crucial elements of healing and growth. About Reo: Reo is a registered counselor with a passion for trauma psychology. Her life purpose is to destigmatize and raise awareness towards understanding suicidology...

2 days from now // 2024-05-25 20:00
Helping Children Identify and Express Feelings
Equip children with essential emotional skills to navigate life's challenges and foster healthy communication. About Reo: Reo is a registered counselor with a passion for trauma psychology. Her life purpose is to destigmatize and raise awareness towards understanding suicidology and addiction. October provides educational and supportive content only. It's not...

3 days from now // 2024-05-26 13:00
Reframing Failure: Turning Setbacks into Stepping Stones
Learn how to shift your perspective on setbacks, using them as opportunities for growth and resilience. Explore strategies to reframe failure in a positive light, empowering yourself to overcome challenges stronger than before. About Reo: Reo is a registered counselor with a passion for trauma psychology. Her life purpose is...

3 days from now // 2024-05-26 17:00
Sunday Reset: Preparing Your Mind for a Productive Week
Cap off your weekend with a productivity boost! Join our Sunday Reset session to learn strategies for organizing your thoughts and tasks, setting clear intentions, and starting your week with momentum and clarity. About Reo: Reo is a registered counselor with a passion for trauma psychology. Her life purpose is...

4 days from now // 2024-05-27 13:00
Finding Light in Darkness: Cultivating Hope and Optimism
Explore strategies to navigate through difficult emotions, including ways to find resilience and strength during challenging times. Learn tools to cultivate a sense of hope and optimism even in the midst of loss and grief. About Reo: Reo is a registered counselor with a passion for trauma psychology. Her life...

5 days from now // 2024-05-28 18:00
International Women's Health Day: My Journey to Understanding and Accepting Early Menopause at 35 with Xoli Madlala
Join us for a deeply personal and empowering session with Xoli as she shares her journey of navigating premature menopause. From the moment she discovered the name of her condition in her early 30s, Xoli vowed to turn her struggle into a beacon of awareness and empowerment. About Xoli: Xoli...

1 week from now // 2024-06-01 09:00
Simple Practices for Everyday Self-Care
Discover simple and effective self-care practices that fit into your daily routine and enhance your overall well-being. Learn how incorporating small moments of joy can significantly improve your mental and physical health. About Reo: Reo is a registered counselor with a passion for trauma psychology. Her life purpose is to...

1 week from now // 2024-06-01 13:00
What may be triggering your anxiety?
Explore common triggers of anxiety and gain insights into identifying and managing them effectively in your daily life. About Reo: Reo is a registered counselor with a passion for trauma psychology. Her life purpose is to destigmatize and raise awareness towards understanding suicidology and addiction. October provides educational and supportive...

1 week from now // 2024-06-02 13:00
The Power of Positive Affirmations: Rewiring Your Communication Patterns
Learn how to shift your communication patterns through the use of positive affirmations and rewire your mindset for more impactful interactions. Discover the transformative power of affirming beliefs to enhance your relationships and self-expression. About Reo: Reo is a registered counselor with a passion for trauma psychology. Her life purpose...

1 week from now // 2024-06-02 15:00
Healing Wounds: Understanding and Addressing Trauma
Explore the complexities of trauma, its various forms, and its profound impact on mental, emotional, and physical well-being. Learn evidence-based strategies for healing and resilience-building to reclaim a sense of safety, empowerment, and wholeness. About Reo: Reo is a registered counselor with a passion for trauma psychology. Her life purpose...

1 week from now // 2024-06-02 20:00
Sunday Night Blues: Tackling Anxiety Before the Workweek
Combat the Sunday night blues with effective strategies to manage pre-week anxiety. This session offers practical tips to maintain peace of mind and look forward to Monday with positivity and enthusiasm. About Reo: Reo is a registered counselor with a passion for trauma psychology. Her life purpose is to destigmatize...

1 week from now // 2024-06-03 08:00
The Science of Self Belief
We've all been told to "just believe in yourself" when facing doubt or adversity. Learn to rewire your brain and become the most self-assured version of yourself. About Reo: Reo is a registered counselor with a passion for trauma psychology. Her life purpose is to destigmatize and raise awareness towards...

1 week from now // 2024-06-03 21:00
Open Line With Reo
Explore strategies to manage and overcome feelings of unease and worry in this insightful session with Reo. Discover practical techniques to cultivate a sense of calm and resilience in the face of anxiety challenges. About Reo: Reo is a registered counselor with a passion for trauma psychology. Her life purpose...

1 week from now // 2024-06-05 13:00
The Balancing Act: Juggling Work and Anxiety
This session will explore strategies to manage competing demands at work while navigating feelings of overwhelm. Participants will learn practical tips to maintain balance and reduce anxiety in a high-pressure environment. About Reo: Reo is a registered counselor with a passion for trauma psychology. Her life purpose is to destigmatize...

1 week from now // 2024-06-05 21:00
Open Line With Reo
Explore strategies to manage and overcome feelings of unease and worry in this insightful session with Reo. Discover practical techniques to cultivate a sense of calm and resilience in the face of anxiety challenges. About Reo: Reo is a registered counselor with a passion for trauma psychology. Her life purpose...

2 weeks from now // 2024-06-06 21:00
Open Line With Reo
Explore strategies to manage and overcome feelings of unease and worry in this insightful session with Reo. Discover practical techniques to cultivate a sense of calm and resilience in the face of anxiety challenges. About Reo: Reo is a registered counselor with a passion for trauma psychology. Her life purpose...

2 weeks from now // 2024-06-07 16:00
The Impact of Nutrition on Anxiety: Fueling Your Body for Optimal Mental Health
Discover how the foods you consume can influence your mental well-being and ways to optimize your diet for improved anxiety management. Explore the connection between nutrition and mental health to cultivate a balanced and healthy mindset. About Reo: Reo is a registered counselor with a passion for trauma psychology. Her...

2 weeks from now // 2024-06-08 17:00
Breaking Free from Comparison: Celebrating Your Unique Journey
Learn how to embrace your individuality and value your own path, while letting go of the need to compare yourself to others. Discover practical strategies to boost your self-esteem and celebrate your achievements. About Reo: Reo is a registered counselor with a passion for trauma psychology. Her life purpose is...

2 weeks from now // 2024-06-09 12:00
Navigating the Waves of Grief: Understanding Your Emotional Journey
Explore the complex emotions of grief and learn to navigate its unpredictable waves. This session offers insights into the grieving process, helping attendees understand their feelings and the non-linear path of grief recovery. About Reo: Reo is a registered counselor with a passion for trauma psychology. Her life purpose is...

2 weeks from now // 2024-06-09 21:00
Mindfulness techniques to enhance goal-setting success
Learn practical mindfulness techniques to boost the effectiveness of your goal-setting strategies. Enhance your ability to focus, stay motivated, and achieve your desired outcomes with a mindful approach. About Reo: Reo is a registered counselor with a passion for trauma psychology. Her life purpose is to destigmatize and raise awareness...

2 weeks from now // 2024-06-10 19:00
Strategies for Peak Performance and Sustainable Success
In a relentless world demanding more from us each day, the quest for success can feel like an exhausting marathon. How do you operate at peak performance without burning out? From productivity hacks to mental conditioning tools - to consistently show up as your highest-performing self without sacrificing health or...

2 weeks from now // 2024-06-12 14:00
Mindful Movement: Using Exercise as a Tool to Combat Anxiety
Explore how incorporating movement into your daily routine can help manage feelings of unease and worry. Learn practical strategies for using exercise to promote relaxation and mental well-being. About Reo: Reo is a registered counselor with a passion for trauma psychology. Her life purpose is to destigmatize and raise awareness...

3 weeks from now // 2024-06-13 16:00
Monthly Pregnancy, Birthing, and New Moms Support Group with Beverley Chigwanda
This support group provides a compassionate space for expecting and new parents to explore the multifaceted experiences of pregnancy, childbirth, and the initial weeks post-birth. A little about Beverly: Bev is a passionate antenatal educator and a birth and postpartum Doula, who is qualified as a breastfeeding peer counsellor. She...

3 weeks from now // 2024-06-13 18:00
Discovering joy in the little things: Cultivating gratitude amidst depression
Learn how to shift your focus to the positives in life and cultivate gratitude, even in the midst of challenging times. Explore techniques to discover joy in the small everyday moments. About Reo: Reo is a registered counselor with a passion for trauma psychology. Her life purpose is to destigmatize...

3 weeks from now // 2024-06-14 16:00
Understanding Your Triggers: A Guide to Self-Awareness in Recovery
Join us for a deep dive into self-awareness and trigger management. This session will help you identify personal triggers and teach effective coping strategies, essential for anyone on the journey to recovery or questioning their substance use. About Reo: Reo is a registered counselor with a passion for trauma psychology....

3 weeks from now // 2024-06-15 21:00
Open Line with Reo
Unwind and recharge in this safe space - step away from the hustle and bustle of daily life, take a deep breath, and relax. It's time to check out for the day, unwind and chat about the day's events. About Reo: Reo is a registered counselor with a passion for...