Reoikantse Shadi in the Forest - October Health

Reoikantse Shadi

Are you a fan of Reoikantse Shadi? Here are all the upcoming sessions for you to join!

11 hours from now // 2024-04-24 11:00
Navigating the Ups and Downs of Anxiety
Learn how to navigate the highs and lows of anxiety by developing emotional agility. Discover strategies to effectively manage anxious thoughts and emotions for a more balanced and resilient mindset. About Reo: Reo is a registered counselor with a passion for trauma psychology. Her life purpose is to destigmatize and...

16 hours from now // 2024-04-24 16:00
Championing Diversity in the Workplace
Explore strategies for promoting diversity and inclusion in the workplace with Lulama, learning how to create diverse teams, foster a culture of belonging, and address systemic barriers to equity and representation. About Reo: Reo is a registered counselor with a passion for trauma psychology. Her life purpose is to destigmatize...

1 day from now // 2024-04-25 10:00
Exploring the connection between Physical and Mental Health
Join this session to delve into how our physical health directly impacts our mental well-being, exploring strategies to improve both aspects for a holistic approach to overall wellness. About Reo: Reo is a registered counselor with a passion for trauma psychology. Her life purpose is to destigmatize and raise awareness...

1 day from now // 2024-04-25 21:00
Open Line with Reo
Unwind and recharge in this safe space - step away from the hustle and bustle of daily life, take a deep breath, and relax. It's time to check out for the day, unwind and chat about the day's events. About Reo: Reo is a registered counselor with a passion for...

2 days from now // 2024-04-26 19:00
The Art of Assertiveness
Learn how to effectively communicate your needs and boundaries with confidence and clarity, enhancing your relationships and well-being. Gain valuable insights and practical strategies to assert yourself assertively in various personal and professional situations. About Reo: Reo is a registered counselor with a passion for trauma psychology. Her life purpose...

3 days from now // 2024-04-27 11:00
Strategies for Conquering Overthinking
Learn effective techniques to manage and overcome excessive worrying and anxiety, empowering you to navigate challenging situations with confidence and clarity. Discover strategies to calm your mind and break free from the cycle of overthinking, creating a sense of peace and stability in your daily life. About Reo: Reo is...

3 days from now // 2024-04-27 19:00
Navigating Gender Identity and Expression
Embark on a journey of navigating gender identity and expression, exploring the complexities, challenges, and empowerment found in embracing and understanding diverse gender experiences. About Reo: Reo is a registered counselor with a passion for trauma psychology. Her life purpose is to destigmatize and raise awareness towards understanding suicidology and...

4 days from now // 2024-04-28 10:00
Love Languages: Understanding and Expressing Affection
This session explores different ways people communicate and show affection, helping you understand and express love more effectively in your relationships. About Reo: Reo is a registered counselor with a passion for trauma psychology. Her life purpose is to destigmatize and raise awareness towards understanding suicidology and addiction. October provides...

4 days from now // 2024-04-28 13:00
The Power of Positivity
This session will explore how adopting a positive mindset can help navigate stress, providing practical tools to cultivate optimism during challenges. Experts will share strategies to shift perspective and build resilience in the face of financial uncertainty. About Reo: Reo is a registered counselor with a passion for trauma psychology....

4 days from now // 2024-04-28 21:00
Open Line with Reo
Unwind and recharge in this safe space - step away from the hustle and bustle of daily life, take a deep breath, and relax. It's time to check out for the day, unwind and chat about the day's events. About Reo: Reo is a registered counselor with a passion for...

5 days from now // 2024-04-29 22:00
Sleep Revolution: Harnessing Sleep for Peak Performance
A deep dive into the critical role of sleep in achieving peak performance. Discover the latest research on how sleep affects physical health, mental clarity, and emotional resilience, and learn practical tips for optimizing your sleep cycle for success. About Reo: Reo is a registered counselor with a passion for...

6 days from now // 2024-04-30 10:00
Social Media Detox: Disconnecting for Mental Clarity
Learn about the benefits of taking a break from social media to improve mental clarity and reduce anxiety. Discover practical tips for successfully disconnecting and regaining a sense of calm in your daily life. About Reo: Reo is a registered counselor with a passion for trauma psychology. Her life purpose...

1 week from now // 2024-05-01 12:00
Mindful Middays
In this daily 15-minute session, we invite you to take a break from the demands of your day and join us to reconnect, recharge, and reset your mind and body. About Reo: Reo is a registered counselor with a passion for trauma psychology. Her life purpose is to destigmatize and...

1 week from now // 2024-05-01 12:15
Presence Perfected: Living in the Now
Escape the mental prisons of past regrets and future anxieties by mastering the art of present moment awareness for profound inner peace. About Reo: Reo is a registered counselor with a passion for trauma psychology. Her life purpose is to destigmatize and raise awareness towards understanding suicidology and addiction. October...

1 week from now // 2024-05-02 13:00
It’s Not You: Surviving Narcissistic Blame
Let's unpack the complex dynamics of interacting with someone who has narcissistic tendencies, particularly focusing on how to navigate the often damaging and confusing blame game that narcissists can play. About Reo: Reo is a registered counselor with a passion for trauma psychology. Her life purpose is to destigmatize and...

1 week from now // 2024-05-03 18:00
The Body Positive Paradigm
Challenge toxic societal beauty standards and discover the path to true body confidence rooted in self-compassion and holistic well-being. About Reo: Reo is a registered counselor with a passion for trauma psychology. Her life purpose is to destigmatize and raise awareness towards understanding suicidology and addiction. October provides educational and...

1 week from now // 2024-05-04 14:00
Empathy: The Key to Effective Communication
Learn how understanding and connecting with others' emotions can significantly impact communication effectiveness and strengthen relationships. Explore practical strategies to enhance your empathetic skills and navigate conversations with greater empathy and understanding. About Reo: Reo is a registered counselor with a passion for trauma psychology. Her life purpose is to...

1 week from now // 2024-05-04 21:00
Open Line with Reo
Unwind and recharge in this safe space - step away from the hustle and bustle of daily life, take a deep breath, and relax. It's time to check out for the day, unwind and chat about the day's events. About Reo: Reo is a registered counselor with a passion for...

1 week from now // 2024-05-05 12:00
The Invisible Load: Confronting the Unseen Stress of Modern Living
Dive into the hidden stressors of modern life, the notion of always being switched on and the unseen burdens of digital existence, and discover pathways to lightening the load. About Reo: Reo is a registered counselor with a passion for trauma psychology. Her life purpose is to destigmatize and raise...

1 week from now // 2024-05-05 17:00
Setting Boundaries for a Balanced Relationship
This session will explore the importance of establishing healthy boundaries in relationships to promote balance and mutual respect. Participants will learn practical strategies to communicate and maintain boundaries effectively. About Reo: Reo is a registered counselor with a passion for trauma psychology. Her life purpose is to destigmatize and raise...

1 week from now // 2024-05-05 21:00
Open Line with Reo
Unwind and recharge in this safe space - step away from the hustle and bustle of daily life, take a deep breath, and relax. It's time to check out for the day, unwind and chat about the day's events. About Reo: Reo is a registered counselor with a passion for...

1 week from now // 2024-05-06 22:00
Breaking the Taboo: Talking About Money and Mental Health
Join this session to explore the impact of financial stress on mental health, learn effective coping strategies, and break the taboo surrounding money discussions in the context of well-being. About Reo: Reo is a registered counselor with a passion for trauma psychology. Her life purpose is to destigmatize and raise...

1 week from now // 2024-05-07 13:00
Thriving as a Single Parent
Discover resilience-building techniques and community support networks to navigate the challenges of solo parenting with confidence and strength. About Reo: Reo is a registered counselor with a passion for trauma psychology. Her life purpose is to destigmatize and raise awareness towards understanding suicidology and addiction. October provides educational and supportive...

2 weeks from now // 2024-05-08 13:00
Navigating the Emotional Rollercoaster: Tools for Emotional Regulation
Learn strategies to manage and navigate difficult emotions, including practical tools for regulating and understanding your emotional responses. Develop skills to cope with the ups and downs of life's challenges in a healthy and proactive way. About Reo: Reo is a registered counselor with a passion for trauma psychology. Her...

2 weeks from now // 2024-05-08 21:00
Open Line With Reo
Explore strategies to manage and overcome feelings of unease and worry in this insightful session with Reo. Discover practical techniques to cultivate a sense of calm and resilience in the face of anxiety challenges. About Reo: Reo is a registered counselor with a passion for trauma psychology. Her life purpose...

2 weeks from now // 2024-05-09 08:00
Anxious to Awesome: Harnessing Anxiety for Peak Performance
Learn how to transform feelings of anxiety into a catalyst for success, enhancing your performance and mindset. Discover powerful strategies to leverage anxiety as a tool for optimal achievement and growth. About Reo: Reo is a registered counselor with a passion for trauma psychology. Her life purpose is to destigmatize...

2 weeks from now // 2024-05-10 14:00
Embracing Self-Validation Over External Approval
Explore the path to self-acceptance and empowerment, liberating yourself from the need for external validation and embracing inner fulfillment. About Reo: Reo is a registered counselor with a passion for trauma psychology. Her life purpose is to destigmatize and raise awareness towards understanding suicidology and addiction. October provides educational and...

2 weeks from now // 2024-05-10 21:00
Open Line With Reo
Explore strategies to manage and overcome feelings of unease and worry in this insightful session with Reo. Discover practical techniques to cultivate a sense of calm and resilience in the face of anxiety challenges. About Reo: Reo is a registered counselor with a passion for trauma psychology. Her life purpose...

2 weeks from now // 2024-05-11 14:00
The Power of Play
Explore the transformative impact of play in unleashing creativity, building connections, and enhancing overall well-being for your child. About Reo: Reo is a registered counselor with a passion for trauma psychology. Her life purpose is to destigmatize and raise awareness towards understanding suicidology and addiction. October provides educational and supportive...

2 weeks from now // 2024-05-12 13:00
Relationship Rescue
Transform toxic dynamics into healthy, treasured bonds. Learn strategies for boundary-setting, conflict resolution, and fostering mutual understanding and respect. About Reo: Reo is a registered counselor with a passion for trauma psychology. Her life purpose is to destigmatize and raise awareness towards understanding suicidology and addiction. October provides educational and...

2 weeks from now // 2024-05-13 12:00
Mindful Middays
In this daily 15-minute session, we invite you to take a break from the demands of your day and join us to reconnect, recharge, and reset your mind and body. About Reo: Reo is a registered counselor with a passion for trauma psychology. Her life purpose is to destigmatize and...

2 weeks from now // 2024-05-13 12:15
The Mind-Body Connection: How Physical Wellness Impacts Mental Health
This session will explore the intricate relationship between physical well-being and mental health, emphasizing the powerful connection between the mind and body. Learn how prioritizing your physical health can positively impact your overall mental wellness. About Reo: Reo is a registered counselor with a passion for trauma psychology. Her life...

2 weeks from now // 2024-05-13 22:00
Finding Purpose and Meaning After Loss
This session will explore how individuals can discover new meaning and direction in their lives following a significant loss, helping them navigate the complex emotions that come with grief.Participants will learn strategies to find purpose and move forward with hope and resilience. About Reo: Reo is a registered counselor with...

2 weeks from now // 2024-05-14 13:00
From Frustration to Focus: Transforming Negative Emotions into Positive Outcomes
Learn how to turn moments of frustration and anger into opportunities for growth and focus. This session will teach techniques for channeling negative emotions into actions that lead to positive changes and personal success About Reo: Reo is a registered counselor with a passion for trauma psychology. Her life purpose...

3 weeks from now // 2024-05-15 15:00
Navigating Love Languages and Emotional Needs in Romantic Relationships
Identify and leverage love languages to experience greater satisfaction, understanding, and happiness in your relationship. About Reo: Reo is a registered counselor with a passion for trauma psychology. Her life purpose is to destigmatize and raise awareness towards understanding suicidology and addiction. October provides educational and supportive content only. It's...

3 weeks from now // 2024-05-16 12:00
Mindful Middays
In this daily 15-minute session, we invite you to take a break from the demands of your day and join us to reconnect, recharge, and reset your mind and body. About Reo: Reo is a registered counselor with a passion for trauma psychology. Her life purpose is to destigmatize and...

3 weeks from now // 2024-05-16 12:15
Awakening the Mindful Mind
Immerse yourself in evidence-based mindfulness practices that cultivate present-moment awareness to thrive amid modern stresses. About Reo: Reo is a registered counselor with a passion for trauma psychology. Her life purpose is to destigmatize and raise awareness towards understanding suicidology and addiction. October provides educational and supportive content only. It's...

3 weeks from now // 2024-05-16 18:00
Breaking the Cycle: Daily Habits to Combat Depression
Unpack transformative daily habits that can help combat depression and boost overall mental health. This session focuses on practical lifestyle changes that promote emotional well-being and personal empowerment. About Reo: Reo is a registered counselor with a passion for trauma psychology. Her life purpose is to destigmatize and raise awareness...

3 weeks from now // 2024-05-17 16:00
Navigating Recovery: Strategies for Overcoming Addiction
Learn about the challenges and strategies of addiction recovery, including managing cravings, rebuilding relationships, and maintaining sobriety. This session offers support and guidance for those at any stage of their recovery journey. About Reo: Reo is a registered counselor with a passion for trauma psychology. Her life purpose is to...

3 weeks from now // 2024-05-17 22:00
Emotional Spending: Unpacking the Link Between Feelings and Finances
Explore the emotional underpinnings of spending habits and financial decisions, gaining insight into the connection between our emotions and our wallets. Learn practical strategies for managing emotions and making mindful financial choices to reduce stress and increase financial well-being. About Reo: Reo is a registered counselor with a passion for...

3 weeks from now // 2024-05-18 14:00
Building Healthy Communication Habits for Stronger Relationships
Join us as we explore strategies to cultivate better communication habits that enhance the quality of your relationships. Learn practical techniques to foster understanding, empathy, and connection in your interactions with others. About Reo: Reo is a registered counselor with a passion for trauma psychology. Her life purpose is to...

3 weeks from now // 2024-05-18 19:00
Letting Go of Guilt
This session will explore navigating emotions of guilt with a focus on self-compassion. Participants will learn strategies to honor their feelings and practice self-care. About Reo: Reo is a registered counselor with a passion for trauma psychology. Her life purpose is to destigmatize and raise awareness towards understanding suicidology and...

3 weeks from now // 2024-05-19 09:00
Decluttering negativity: A guide to boosting self-worth
Learn how to clear out negative thoughts and enhance your self-value by exploring practical tips and strategies for improving your self-esteem and confidence. Explore ways to shift your mindset towards more positivity and self-assurance. About Reo: Reo is a registered counselor with a passion for trauma psychology. Her life purpose...

3 weeks from now // 2024-05-19 13:00
Mind Matters: Spotting the Urgent Signs of a Mental Health Crisis
Learn to recognize common warning signs of mental health issues and discover how to seek help and support. About Reo: Reo is a registered counselor with a passion for trauma psychology. Her life purpose is to destigmatize and raise awareness towards understanding suicidology and addiction. October provides educational and supportive...

3 weeks from now // 2024-05-19 21:00
Open Line with Reo
Unwind and recharge in this safe space - step away from the hustle and bustle of daily life, take a deep breath, and relax. It's time to check out for the day, unwind and chat about the day's events. About Reo: Reo is a registered counselor with a passion for...

3 weeks from now // 2024-05-20 17:00
Cultivating Emotional Intimacy with Your Partner
Discover how to deepen emotional bonds with your partner through effective communication strategies and vulnerability exercises. Learn practical tips to foster a closer connection and enhance intimacy in your relationship. About Reo: Reo is a registered counselor with a passion for trauma psychology. Her life purpose is to destigmatize and...

3 weeks from now // 2024-05-21 18:00
Break free from toxic relationships
Learn to recognize and release toxic dynamics, reclaiming your well-being and self-worth. About Reo: Reo is a registered counselor with a passion for trauma psychology. Her life purpose is to destigmatize and raise awareness towards understanding suicidology and addiction. October provides educational and supportive content only. It's not a replacement...

4 weeks from now // 2024-05-22 14:00
Transforming Pain into Purpose: Discovering Meaning in Adversity
Explore ways to find meaning and purpose during challenging times, turning pain into a catalyst for growth and resilience. Learn techniques to shift perspective and navigate adversity with a sense of purpose and hope. About Reo: Reo is a registered counselor with a passion for trauma psychology. Her life purpose...

4 weeks from now // 2024-05-22 21:00
Open Line With Reo
Explore strategies to manage and overcome feelings of unease and worry in this insightful session with Reo. Discover practical techniques to cultivate a sense of calm and resilience in the face of anxiety challenges. About Reo: Reo is a registered counselor with a passion for trauma psychology. Her life purpose...

4 weeks from now // 2024-05-23 16:00
Breaking free from the cycle of overthinking
Discover practical strategies to break free from the cycle of overthinking and manage anxious thoughts effectively. Learn how to cultivate a more peaceful and calm mindset in daily life. About Reo: Reo is a registered counselor with a passion for trauma psychology. Her life purpose is to destigmatize and raise...

1 month from now // 2024-05-24 10:00
From Survivor to Thriver: Post-Traumatic Growth
Personal narratives illustrating the remarkable resilience of the human spirit, transforming pain into power and trauma into strength. About Reo: Reo is a registered counselor with a passion for trauma psychology. Her life purpose is to destigmatize and raise awareness towards understanding suicidology and addiction. October provides educational and supportive...

1 month from now // 2024-05-24 18:00
Feeling lonely even though you're not alone?
Understand the complexities of loneliness and learn strategies for fostering connection and fulfillment, even in times of solitude. About Reo: Reo is a registered counselor with a passion for trauma psychology. Her life purpose is to destigmatize and raise awareness towards understanding suicidology and addiction. October provides educational and supportive...

1 month from now // 2024-05-25 13:00
The Science of Apologies and Forgiveness in Healing Relationships
Discover the transformative power of apologies and forgiveness in repairing and enhancing relationships. Explore the scientific foundations behind these crucial elements of healing and growth. About Reo: Reo is a registered counselor with a passion for trauma psychology. Her life purpose is to destigmatize and raise awareness towards understanding suicidology...

1 month from now // 2024-05-25 20:00
Helping Children Identify and Express Feelings
Equip children with essential emotional skills to navigate life's challenges and foster healthy communication. About Reo: Reo is a registered counselor with a passion for trauma psychology. Her life purpose is to destigmatize and raise awareness towards understanding suicidology and addiction. October provides educational and supportive content only. It's not...

1 month from now // 2024-05-26 13:00
Reframing Failure: Turning Setbacks into Stepping Stones
Learn how to shift your perspective on setbacks, using them as opportunities for growth and resilience. Explore strategies to reframe failure in a positive light, empowering yourself to overcome challenges stronger than before. About Reo: Reo is a registered counselor with a passion for trauma psychology. Her life purpose is...

1 month from now // 2024-05-26 17:00
Sunday Reset: Preparing Your Mind for a Productive Week
Cap off your weekend with a productivity boost! Join our Sunday Reset session to learn strategies for organizing your thoughts and tasks, setting clear intentions, and starting your week with momentum and clarity. About Reo: Reo is a registered counselor with a passion for trauma psychology. Her life purpose is...

1 month from now // 2024-05-27 13:00
Finding Light in Darkness: Cultivating Hope and Optimism
Explore strategies to navigate through difficult emotions, including ways to find resilience and strength during challenging times. Learn tools to cultivate a sense of hope and optimism even in the midst of loss and grief. About Reo: Reo is a registered counselor with a passion for trauma psychology. Her life...

1 month from now // 2024-05-27 22:00
Breaking the cycle: Overcoming financial anxiety
Learn practical strategies to manage and overcome financial stress during this session. Discover effective techniques to break free from the cycle of financial anxiety. About Reo: Reo is a registered counselor with a passion for trauma psychology. Her life purpose is to destigmatize and raise awareness towards understanding suicidology and...

1 month from now // 2024-05-28 18:00
International Women's Health Day: My Journey to Understanding and Accepting Early Menopause at 35 with Xoli Madlala
Join us for a deeply personal and empowering session with Xoli as she shares her journey of navigating premature menopause. From the moment she discovered the name of her condition in her early 30s, Xoli vowed to turn her struggle into a beacon of awareness and empowerment. About Xoli: Xoli...