Explore the paradoxical relationship between rest and productivity. This session reveals how strategic breaks and downtime can boost efficiency and prevent burnout.
Reo is a registered counselor with a passion for trauma psychology. Her life purpose is to destigmatize and raise awareness towards understanding suicidology and addiction.
October provides educational...
Unwind and recharge in this safe space - step away from the hustle and bustle of daily life, take a deep breath, and relax. It's time to check out for the day, unwind and chat about the day's events.
Reo is a registered counselor with a passion for trauma psychology....
Master the art of mindful multitasking to improve efficiency and reduce stress. This session provides techniques for staying present and focused while juggling multiple responsibilities at work and home.
Reo is a registered counselor with a passion for trauma psychology. Her life purpose is to destigmatize and raise awareness towards...
Unwind and recharge in this safe space - step away from the hustle and bustle of daily life, take a deep breath, and relax. It's time to check out for the day, unwind and chat about the day's events.
Reo is a registered counselor with a passion for trauma psychology....
Gain insights into the powerful connection between nutrition and overall well-being, and learn how to make informed dietary choices that support optimal physical and mental health.
Reo is a registered counselor with a passion for trauma psychology. Her life purpose is to destigmatize and raise awareness towards understanding suicidology and...
Break free from the vicious cycle of insomnia and reclaim your rest.
Reo is a registered counselor with a passion for trauma psychology. Her life purpose is to destigmatize and raise awareness towards understanding suicidology and addiction.
October provides educational and supportive content only. It's not a replacement for professional...
Unwind and recharge in this safe space - step away from the hustle and bustle of daily life, take a deep breath, and relax. It's time to check out for the day, unwind and chat about the day's events.
Reo is a registered counselor with a passion for trauma psychology....
Unwind and recharge in this safe space - step away from the hustle and bustle of daily life, take a deep breath, and relax. It's time to check out for the day, unwind and chat about the day's events.
Reo is a registered counselor with a passion for trauma psychology....
Discover methods to nurture an inclusive and diverse environment through thoughtful communication strategies that enhance understanding and unity. Learn practical ways to improve interactions and ensure everyone feels heard and appreciated.
Reo is a registered counselor with a passion for trauma psychology. Her life purpose is to destigmatize and raise...
Explore effective strategies for managing chronic illnesses and gain hope and practical advice for enhancing quality of life.
Reo is a registered counselor with a passion for trauma psychology. Her life purpose is to destigmatize and raise awareness towards understanding suicidology and addiction.
October provides educational and supportive content only....
Explore the emotional and practical aspects of life post-divorce. Learn strategies for rebuilding identity, cultivating resilience, and fostering healthy relationships moving forward.
Reo is a registered counselor with a passion for trauma psychology. Her life purpose is to destigmatize and raise awareness towards understanding suicidology and addiction.
October provides educational...
Explore the complexities of trauma, its various forms, and its profound impact on mental, emotional, and physical well-being and learn evidence-based strategies for healing.
Reo is a registered counselor with a passion for trauma psychology. Her life purpose is to destigmatize and raise awareness towards understanding suicidology and addiction.
October...
Unwind and recharge in this safe space - step away from the hustle and bustle of daily life, take a deep breath, and relax. It's time to check out for the day, unwind and chat about the day's events.
Reo is a registered counselor with a passion for trauma psychology....
Unwind and recharge in this safe space - step away from the hustle and bustle of daily life, take a deep breath, and relax. It's time to check out for the day, unwind and chat about the day's events.
Reo is a registered counselor with a passion for trauma psychology....
This support group provides a compassionate space for expecting and new parents to explore the multifaceted experiences of pregnancy, childbirth, and the initial weeks post-birth.
Bev is a passionate antenatal educator and a birth and postpartum Doula, who is qualified as a breastfeeding peer counsellor. She purposefully called her calling...
This session aims to inspire women to embrace their inherent value, navigate challenges with confidence, and advocate for themselves in various aspects of life.
Reo is a registered counselor with a passion for trauma psychology. Her life purpose is to destigmatize and raise awareness towards understanding suicidology and addiction.
October...
Gain insights into how to support LGBTQI family members through education on identities and challenges. This session provides tools for creating an inclusive home environment and navigating sensitive conversations with empathy and understanding
Reo is a registered counselor with a passion for trauma psychology. Her life purpose is to destigmatize...
This session provides an in-depth understanding of Obsessive-Compulsive Disorder (OCD). Participants will explore the various manifestations of OCD, learn about common obsessions and compulsions, and discuss evidence-based interventions for managing and treating the disorder
Reo is a registered counselor with a passion for trauma psychology. Her life purpose is to...
Discover pathways to healing if you've experienced the challenges of being in a relationship with a narcissist. This session provides insights into recognizing trauma, seeking support, and rebuilding your sense of self.
Reo is a registered counselor with a passion for trauma psychology. Her life purpose is to destigmatize and...
Unwind and recharge in this safe space - step away from the hustle and bustle of daily life, take a deep breath, and relax. It's time to check out for the day, unwind and chat about the day's events.
Reo is a registered counselor with a passion for trauma psychology....
Develop a gratitude journaling practice to shift your focus, counter negativity bias, and amplify feelings of appreciation for self and life.
Reo is a registered counselor with a passion for trauma psychology. Her life purpose is to destigmatize and raise awareness towards understanding suicidology and addiction.
October provides educational and...
Master the art of mindful multitasking to improve efficiency and reduce stress. This session provides techniques for staying present and focused while juggling multiple responsibilities at work and home.
Reo is a registered counselor with a passion for trauma psychology. Her life purpose is to destigmatize and raise awareness towards...
Unwind and recharge in this safe space - step away from the hustle and bustle of daily life, take a deep breath, and relax. It's time to check out for the day, unwind and chat about the day's events.
Reo is a registered counselor with a passion for trauma psychology....
Listen in for free.
Come and join any one of our focused sessions in the Forest where you can choose from hundreds of options, ranging from anxiety to work stress, the pressures of being a student to parenting challenges.