1 week from now 2024-05-18 19:00
Letting Go of Guilt
The session "Letting Go of Guilt" focuses on understanding and managing feelings of guilt through the lens of self-compassion. Participants will gain insight into strategies for acknowledging their emotions and engaging in self-care practices. About Reo: Reo is a registered counselor specializing in trauma psychology, dedicated to destigmatizing and raising awareness about suicidology and addiction. Please remember that the content provided in October is for educational and supportive purposes only, and should not replace professional advice, diagnosis, or treatment. If you have clinical needs, it is important to contact a licensed healthcare provider. In case of emergencies, please reach out to your nearest emergency department or use the emergency button on our app.
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- Hosted By
-
Reoikantse Shadi
- Host Rating
-
91.00
- Location(s)
-
South Africa
United States of America
Your Forest guide
What will we cover?
- Understanding and managing feelings of guilt
- The session on "Letting Go of Guilt" helps by offering insight and strategies on acknowledging emotions and practicing self-compassion to understand and manage feelings of guilt.
- Practicing self-compassion and acknowledging emotions
- By focusing on "Letting Go of Guilt" through self-compassion, participants will learn to acknowledge their emotions with kindness and understanding.
- Learning strategies for self-care and emotional well-being
- This session helps by providing tools to acknowledge and manage feelings of guilt with self-compassion, promoting emotional well-being through self-care practices.
- Gaining insight into personal growth and healing from guilt
- The session helps individuals understand their guilt feelings with self-compassion to promote personal growth and healing.
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