4 days from now 2024-05-08 13:00
Navigating the Emotional Rollercoaster: Tools for Emotional Regulation
In the Forest session "Navigating the Emotional Rollercoaster: Tools for Emotional Regulation," participants will learn effective strategies for managing and understanding difficult emotions. Gain practical tools to regulate your emotional responses and build skills to cope with life's challenges in a healthy manner. Reo, a registered counselor specializing in trauma psychology, will guide the session with a focus on destigmatizing suicidology and addiction. Please remember that the content provided is for educational purposes only and should not replace professional advice or treatment. If you require clinical assistance, reach out to a licensed healthcare provider. In emergencies, contact your nearest emergency department or use the app's emergency button.
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- Hosted By
-
Reoikantse Shadi
- Host Rating
-
91.00
- Location(s)
-
South Africa
United States of America
Your Forest guide
What will we cover?
- Managing difficult emotions effectively.
- This session provides practical tools and strategies to help manage and regulate challenging emotions, promoting healthier coping skills and emotional resilience.
- Understanding and regulating emotional responses.
- This session provides practical tools and strategies to help participants navigate and regulate their emotional responses effectively.
- Building coping skills for life's challenges.
- "By learning effective emotional regulation strategies, participants can build coping skills to navigate life's challenges in a healthy manner."
- Destigmatizing suicidology and addiction.
- This session helps destigmatize suicidology and addiction by providing education and guidance on understanding and managing these complex issues in a supportive environment.
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