The energy of emotions: Harnessing emotional intelligence for... - October Health

6 days from now 2024-05-25 00:00

The energy of emotions: Harnessing emotional intelligence for mental well-being

"The energy of emotions: Leveraging emotional intelligence for mental well-being" delves into the profound impact of understanding and managing emotions on mental health. Discover practical techniques to effectively utilize emotional intelligence in your daily life. About Zoila: Zoila, a dedicated and empathetic Peer Specialist, brings extensive experience and a well-honed skill set in navigating grief, anxiety, addiction, and various mental health hurdles. Please note: October offers educational and supportive resources and should not replace professional advice, diagnosis, or treatment. If you have clinical concerns, it is essential to consult a licensed healthcare provider. In case of emergencies, contact your nearest emergency department or utilize the emergency button in our app's top right-hand corner.

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Hosted By
Zoila Bartra
Host Rating
South Africa
United States of America

Your Forest guide

What will we cover?

Understand and manage emotions for improved mental well-being.
Participating in "The energy of emotions" Forest session with Zoila can provide practical techniques and insights to effectively leverage emotional intelligence, contributing to better understanding and management of emotions for improved mental well-being.
Practical techniques for utilizing emotional intelligence in daily life.
Join our Forest session to learn practical techniques from Zoila on using emotional intelligence to enhance your mental well-being in your daily life.
Peer Specialist with experience in grief, anxiety, and addiction.
This session provides valuable insights and techniques from a Peer Specialist to help navigate and manage emotions related to grief, anxiety, and addiction for improved mental well-being.
Educational and supportive resources to complement professional mental health care.
This session provides educational and supportive resources to enhance emotional intelligence and mental well-being, complementing professional mental health care.

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