6 days from now 2024-05-14 01:00
Cultivating gratitude: How appreciation can transform your outlook
Forest Session: "Understanding the Influence of Gratitude on Mental Well-being" Uncover the transformative impact of gratitude on your perspective and how it can reshape your approach to managing depression. Delve into actionable methods to nurture a sense of appreciation, fostering positivity in your daily experiences. About Zoila: Zoila is a dedicated and empathetic Peer Specialist with a wealth of experience and a robust background in overcoming challenges related to grief, anxiety, addiction, and other mental health issues. Please remember: While October provides educational and supportive resources, it is not a substitute for professional guidance, diagnosis, or treatment. If you have clinical needs, it is crucial to seek assistance from a licensed healthcare professional. In case of emergencies, contact your nearest emergency department or utilize the emergency button located in the top right-hand corner of our app.
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- Hosted By
-
Zoila Bartra
- Host Rating
-
84.00
- Location(s)
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South Africa
United States of America
Your Forest guide
What will we cover?
- Transforming perspective through gratitude.
- This session helps transform your perspective by exploring how gratitude can reshape your approach to managing depression and foster positivity in your daily experiences.
- Reshaping approach to managing depression.
- This session helps reshape your approach to managing depression by exploring how gratitude can positively transform your perspective and foster a sense of appreciation in your daily life.
- Nurturing appreciation for positivity in daily experiences.
- This session helps nurture appreciation for positivity by exploring the transformative impact of gratitude on mental well-being and providing actionable methods to cultivate a sense of appreciation in daily life.
- Overcoming challenges related to grief, anxiety, and addiction.
- This session helps individuals facing grief, anxiety, and addiction by exploring how gratitude can transform their outlook and provide actionable methods to foster positivity in daily experiences.
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