2 days from now 2024-05-18 08:00
Rewiring Your Brain: Breaking Free from Anxious Thought Patterns
Join our Forest session, "Rewiring Your Brain: Breaking Free from Anxious Thought Patterns," where you'll discover practical strategies to overcome negative thinking and cultivate a positive mindset to manage anxiety. Meet Mbali, a Registered Counsellor focused on empowering individuals through mental health education and support. Remember, October offers educational content and is not a substitute for professional help. If you require clinical support, reach out to a licensed healthcare provider, or in emergencies, use the emergency button on our app.
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- Hosted By
-
Mbali Mashaba
- Host Rating
-
93.00
- Location(s)
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South Africa
United States of America
Your Forest guide
What will we cover?
- Overcoming negative thinking patterns.
- This session helps by providing practical strategies to challenge and overcome negative thinking patterns, promoting a positive mindset to effectively manage anxiety.
- Cultivating a positive mindset.
- Join our Forest session to learn practical strategies to overcome negative thinking and cultivate a positive mindset, led by a Registered Counsellor focused on empowering individuals through mental health education and support.
- Managing anxiety effectively.
- "Join our Forest session to learn practical strategies for breaking free from anxious thought patterns and cultivating a positive mindset, guided by a mental health professional, to manage anxiety effectively."
- Empowering individuals through mental health education and support.
- The session "Rewiring Your Brain" empowers individuals by providing practical strategies to overcome negative thinking, cultivate a positive mindset, and manage anxiety through mental health education and support.
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