1 day from now 2024-05-11 16:00
Understanding Your Triggers: A Guide to Self-Awareness in Recovery
Join us for a comprehensive exploration of self-awareness and trigger management in our upcoming session, "Understanding Your Triggers: A Guide to Self-Awareness in Recovery." This session is designed to assist you in recognizing personal triggers and acquiring effective coping skills crucial for individuals in recovery or navigating substance use concerns. Presenter Bio: Carrie Hickman is a wellness strategist specializing in mental wellness strategies, development, and growth. Her expertise involves crafting individualized strategies to support individuals on their wellness journey. Please note that October offers educational and supportive content only and is not a substitute for professional advice, diagnosis, or treatment. If you have clinical needs, it is vital to seek assistance from a licensed healthcare provider. In case of emergencies, please contact your nearest emergency department or utilize the emergency button on our app.
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- Hosted By
-
Carrie Hickman
- Host Rating
-
93.00
- Location(s)
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South Africa
United States of America
Your Forest guide
What will we cover?
- Recognizing personal triggers.
- By attending this session, you'll gain insight into your personal triggers and learn effective coping skills for managing them.
- Acquiring effective coping skills.
- "Understanding Your Triggers: A Guide to Self-Awareness in Recovery" helps individuals acquire effective coping skills by providing a comprehensive exploration of personal triggers and strategies for managing them, fostering self-awareness and resilience in the recovery process.
- Self-awareness in recovery.
- "Understanding Your Triggers" session helps individuals in recovery by guiding them to recognize personal triggers and develop effective coping skills, enhancing self-awareness for better mental health outcomes.
- Substance use concerns exploration.
- This session helps individuals explore and understand their personal triggers related to substance use, providing insight and skills for effective management and recovery.
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