1 week from now 2024-05-17 08:00
The Friday Unwind: Techniques for Mental Decompression
Join us for "The Friday Unwind: Techniques for Mental Decompression," where you can learn mindfulness and relaxation techniques to clear your mind, reduce stress, and find balance as you transition into a stress-free weekend. Meet Sasha, our dedicated counselor, who is here to support you in becoming the best version of yourself and breaking the stigma surrounding mental health. When she's not working, Sasha enjoys spending time with her family, often outdoors. Please remember that while October provides educational and supportive content, it is not a substitute for professional advice, diagnosis, or treatment. If you have clinical needs, please contact a licensed healthcare provider. In case of emergencies, use the emergency button on the top right-hand corner of our app or call your nearest emergency department.
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- Hosted By
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Sasha Talia
- Host Rating
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90.00
- Location(s)
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South Africa
United States of America
Your Forest guide
What will we cover?
- Clearing your mind of stress and finding balance.
- Join our "The Friday Unwind" session to learn mindfulness and relaxation techniques from Sasha, our dedicated counselor, to clear your mind of stress and find balance as you head into a stress-free weekend.
- Learning mindfulness and relaxation techniques for mental decompression.
- Join our "The Friday Unwind" session to discover mindfulness and relaxation techniques with Sasha, our counselor, for mental decompression and stress reduction.
- Breaking the stigma surrounding mental health.
- "The Friday Unwind: Techniques for Mental Decompression" provides a safe space to learn relaxation techniques, promoting open discussions around mental health to normalize seeking support and self-care.
- Support from dedicated counselor Sasha for personal growth and wellness.
- Join us in "The Friday Unwind" with Sasha to receive personalized support and guidance on mindfulness and relaxation techniques for personal growth and wellness.
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Upcoming Forests with Sasha Talia
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