Performance Under Pressure: Strategies to Thrive with Anxiety - October Health

5 days from now 2024-05-24 00:00

Performance Under Pressure: Strategies to Thrive with Anxiety

In the upcoming Forest session "Performance Under Pressure: Strategies to Thrive with Anxiety," participants will gain valuable insights and techniques to enhance focus and maintain peak performance in challenging circumstances. Megan Merchant, a USA National Board Certified Health and Wellness Coach specializing in Behavior Change, Stress Management, and Communication, will lead the session. Please remember, the educational content in October is supportive in nature and not a substitute for professional advice. Always seek help from a licensed healthcare provider for clinical needs. In emergencies, use the emergency button on the app or contact your nearest emergency department.

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Hosted By
Coach Megan Merchant
Host Rating
84.00
Location(s)
South Africa
United States of America

Your Forest guide

What will we cover?

Enhance focus and maintain peak performance under pressure.
This session provides insights and techniques to help improve focus and performance in demanding situations, led by an experienced health and wellness coach.
Gain valuable insights and techniques to thrive with anxiety.
This session provides practical strategies to help individuals effectively manage anxiety and perform well under pressure.
Supportive educational content for managing stress and improving communication.
This session provides practical strategies to help individuals thrive under pressure by managing stress effectively and enhancing communication skills.
Not a substitute for professional advice; seek licensed healthcare provider.
Attending the Forest session provides valuable strategies for managing anxiety, but remember it is not a replacement for professional help - always seek guidance from a licensed healthcare provider for individual needs.

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Upcoming Forests with Coach Megan Merchant

4 days from now // 2024-05-23 00:00
From Stressed to Best: Practical Tools for Managing Daily Anxieties
Learn effective, everyday strategies to manage stress and anxiety, turning overwhelming moments into opportunities for growth. About Megan: Megan Merchant is a USA National Board Certified Health and Wellness Coach with a passion for Behavior Change, Stress Management, and Communication. October provides educational and supportive content only. It's not a...

1 week from now // 2024-05-29 00:00
The Focus Formula: Sharpening Your Mind for Optimal Performance
Learn how to harness the power of focus to significantly improve your performance in work, sports, and personal pursuits. This session provides practical tools to enhance concentration and prevent distractions. About Megan: Megan Merchant is a USA National Board Certified Health and Wellness Coach with a passion for Behavior Change,...

1 week from now // 2024-05-29 23:00
Building Bulletproof Confidence
Overcome impostor syndrome and self-limiting beliefs by reprogramming your self-talk and inner narratives. About Megan: Megan Merchant is a USA National Board Certified Health and Wellness Coach with a passion for Behavior Change, Stress Management, and Communication. October provides educational and supportive content only. It's not a replacement for professional...