Learn effective, everyday strategies to manage stress and anxiety, turning overwhelming moments into opportunities for growth.
About Megan:
Megan Merchant is a USA National Board Certified Health and Wellness Coach with a passion for Behavior Change, Stress Management, and Communication.
October provides educational and supportive content only. It's not a...
In this session, you will learn powerful strategies to maintain focus and performance excellence even in challenging situations. Discover effective techniques to manage stress and optimize your mindset for success.
About Megan:
Megan Merchant is a USA National Board Certified Health and Wellness Coach with a passion for Behavior Change,...
Learn how to harness the power of focus to significantly improve your performance in work, sports, and personal pursuits. This session provides practical tools to enhance concentration and prevent distractions.
About Megan:
Megan Merchant is a USA National Board Certified Health and Wellness Coach with a passion for Behavior Change,...
Overcome impostor syndrome and self-limiting beliefs by reprogramming your self-talk and inner narratives.
About Megan:
Megan Merchant is a USA National Board Certified Health and Wellness Coach with a passion for Behavior Change, Stress Management, and Communication.
October provides educational and supportive content only. It's not a replacement for professional...
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Come and join any one of our focused sessions in the Forest where you can choose from hundreds of options, ranging from anxiety to work stress, the pressures of being a student to parenting challenges.