2 weeks from now 2024-05-23 00:00
From Stressed to Best: Practical Tools for Managing Daily Anxieties
Forest Session Title: "From Stressed to Best: Practical Strategies for Managing Daily Anxieties" Session Description: Join us to discover effective techniques for navigating stress and anxiety in your daily life. Transform overwhelming moments into opportunities for personal growth with actionable tips and insights. About Megan Merchant: Meet Megan Merchant, a USA National Board Certified Health and Wellness Coach specializing in Behavior Change, Stress Management, and Communication. Please Note: October offers educational and supportive resources. It is not a substitute for professional guidance, diagnosis, or treatment. If you require clinical assistance, reach out to a licensed healthcare provider promptly. In emergencies, please dial the emergency services number or utilize the emergency button on our app.
Don't miss it, click below to add to your Calendar!
- Hosted By
-
Coach Megan Merchant
- Host Rating
-
84.00
- Location(s)
-
South Africa
United States of America
Your Forest guide
What will we cover?
- Manage daily stress and anxiety effectively for personal growth.
- This session provides practical tools and insights to help individuals transform moments of stress and anxiety into opportunities for personal growth.
- Learn practical tools to navigate overwhelming moments with ease.
- This session provides actionable tips and insights to help you transform overwhelming moments into opportunities for personal growth and manage daily anxieties effectively.
- Gain actionable tips and insights for reducing daily anxieties.
- Attending the "From Stressed to Best" Forest session can help you learn practical strategies for managing daily anxieties, providing actionable tips and insights to reduce stress and promote personal growth.
- Discover strategies for transforming stress into opportunities for growth.
- Understanding practical techniques for managing daily anxieties can help transform overwhelming moments into opportunities for personal growth, allowing individuals to navigate stress with resilience and insight.
Found a favourite host?
Upcoming Forests with Coach Megan Merchant
- 2 days from now // 2024-05-07 01:00
- Embracing Vulnerability in Times of Loss →
- Explore ways to navigate through difficult emotions and embrace vulnerability during times of loss, offering tools for resilience and healing. Gain insights on coping strategies and fostering emotional strength to navigate the grieving process effectively. Megan: Megan Merchant is a USA National Board Certified Health and Wellness Coach with a...
- 3 days from now // 2024-05-08 00:00
- Performance Psychology: Coachability and Continuous Learning →
- Elite mental conditioning isn't just for pro athletes. Unleash your potential with mindset training from the world's top performance coaches. One session is all it takes to level up your game. About Megan: Megan Merchant is a USA National Board Certified Health and Wellness Coach with a passion for Behavior...
- 5 days from now // 2024-05-10 01:00
- Embracing uncertainty: Navigating the unknown with resilience →
- Learn strategies to navigate uncertain times with resilience, empowering you to overcome anxiety and embrace the unknown confidently. Gain tools to build your mental fortitude and adaptability in the face of challenges. About Megan: Megan Merchant is a USA National Board Certified Health and Wellness Coach with a passion for...