From Stressed to Best: Practical Tools for Managing... - October Health

4 days from now 2024-05-23 00:00

From Stressed to Best: Practical Tools for Managing Daily Anxieties

Forest Session Title: "From Stressed to Best: Practical Strategies for Managing Daily Anxieties" Session Description: Join us to discover effective techniques for navigating stress and anxiety in your daily life. Transform overwhelming moments into opportunities for personal growth with actionable tips and insights. About Megan Merchant: Meet Megan Merchant, a USA National Board Certified Health and Wellness Coach specializing in Behavior Change, Stress Management, and Communication. Please Note: October offers educational and supportive resources. It is not a substitute for professional guidance, diagnosis, or treatment. If you require clinical assistance, reach out to a licensed healthcare provider promptly. In emergencies, please dial the emergency services number or utilize the emergency button on our app.

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Hosted By
Coach Megan Merchant
Host Rating
84.00
Location(s)
South Africa
United States of America

Your Forest guide

What will we cover?

Manage daily stress and anxiety effectively for personal growth.
This session provides practical tools and insights to help individuals transform moments of stress and anxiety into opportunities for personal growth.
Learn practical tools to navigate overwhelming moments with ease.
This session provides actionable tips and insights to help you transform overwhelming moments into opportunities for personal growth and manage daily anxieties effectively.
Gain actionable tips and insights for reducing daily anxieties.
Attending the "From Stressed to Best" Forest session can help you learn practical strategies for managing daily anxieties, providing actionable tips and insights to reduce stress and promote personal growth.
Discover strategies for transforming stress into opportunities for growth.
Understanding practical techniques for managing daily anxieties can help transform overwhelming moments into opportunities for personal growth, allowing individuals to navigate stress with resilience and insight.

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