16 hours ago 2024-05-06 09:00
Prioritizing Self-Care in a Busy Work Schedule
Join our Forest session on "Effective Stress Management and Self-Care in a Busy Work Schedule" to discover techniques for balancing work responsibilities while nurturing your mental and emotional well-being. Gain valuable insights on prioritizing self-care amidst a demanding routine. About Lyr: Lyr Weltsman is a child, adolescent, and family counselor specializing in CBT, anxiety, family and parental counseling, and mood disorders. Please remember that the content provided in October is for educational and support purposes only and should not replace professional advice. If you have clinical needs, it is important to seek help from a licensed healthcare provider. In case of emergencies, contact your nearest emergency department or use the emergency button on our app.
- Hosted By
-
Lyr Weltsman
- Host Rating
-
90.00
- Location(s)
-
South Africa
United States of America
Your Forest guide
What will we cover?
- Balancing work and self-care.
- Attending the Forest session on "Prioritizing Self-Care in a Busy Work Schedule" can provide insights and techniques to help you balance work responsibilities while nurturing your mental and emotional well-being.
- Stress management techniques.
- Join our Forest session on "Effective Stress Management and Self-Care in a Busy Work Schedule" to learn practical techniques for balancing your work responsibilities with self-care and nurturing your mental well-being.
- Nurturing mental and emotional well-being.
- Attending the Forest session on "Prioritizing Self-Care in a Busy Work Schedule" with Lyr can provide valuable techniques for effectively managing stress, promoting self-care, and nurturing mental and emotional well-being.
- Prioritizing self-care in a demanding routine.
- Attending the Forest session on "Effective Stress Management and Self-Care in a Busy Work Schedule" can provide valuable insights and techniques for balancing work responsibilities while nurturing your mental and emotional well-being.
Found a favourite host?
Upcoming Forests with Lyr Weltsman
- 1 day from now // 2024-05-08 18:00
- Strategies for Managing Performance Anxiety →
- Performance anxiety can be paralyzing. Let's explore evidence-based strategies to tackle performance anxiety head-on. From mindfulness techniques to cognitive-behavioral strategies, you'll learn how to reframe negative thoughts, calm your nerves, and perform at your best under pressure. About Lyr: Lyr Weltsman is a child, adolescent, and family counsellor with a...
- 5 days from now // 2024-05-12 17:00
- ADHD Unmasked: Understanding and Embracing Adult ADHD →
- A comprehensive look at ADHD in adults, from diagnosis to daily management. This session provides insights into the strengths and challenges of living with ADHD and offers strategies for leveraging ADHD traits in both personal and professional settings. About Lyr: Lyr Weltsman is a child, adolescent, and family counsellor with...
- 6 days from now // 2024-05-13 21:00
- Open Line With Lyr →
- Explore strategies to manage and overcome feelings of unease and worry in this insightful session with X. Discover practical techniques to cultivate a sense of calm and resilience in the face of anxiety challenges. About Lyr: Lyr Weltsman is a child, adolescent, and family counsellor with a passion and specializations...