4 days from now 2024-05-08 18:00
Strategies for Managing Performance Anxiety
Join us in the Forest for a session on "Strategies for Managing Performance Anxiety" led by Lyr Weltsman, a child, adolescent, and family counselor specializing in CBT and anxiety. Explore evidence-based techniques to reframe negative thoughts, calm nerves, and excel under pressure. Remember, while our content offers support, it's essential to seek professional help for clinical needs. In emergencies, contact your nearest emergency department.
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- Hosted By
-
Lyr Weltsman
- Host Rating
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90.00
- Location(s)
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South Africa
United States of America
Your Forest guide
What will we cover?
- Reframing negative thoughts
- This session helps with reframing negative thoughts by teaching evidence-based techniques to challenge and shift unhelpful perspectives towards a more positive and realistic outlook.
- Calming nerves
- Learning evidence-based techniques to reframe negative thoughts can help calm nerves and manage performance anxiety.
- Excelling under pressure
- This session helps by providing evidence-based techniques to reframe negative thoughts and calm nerves, supporting individuals to excel under pressure.
- Offering evidence-based techniques
- This session helps by providing evidence-based techniques that can help reframe negative thoughts, calm nerves, and excel under pressure.
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