Lyr Weltsman
Are you a fan of Lyr Weltsman? Here are all the upcoming sessions for you to join!
- 1 day from now // 2024-05-19 10:00
- Mastering Sunday for a Stress-Free Week →
- Turn your Sunday into a powerhouse of preparation! Learn how to plan your meals, schedule, and key tasks efficiently to ensure a smooth, stress-free week ahead. About Lyr: Lyr Weltsman is a child, adolescent, and family counsellor with a passion and specializations in CBT, anxiety, family and parental counseling, and...
- 1 day from now // 2024-05-19 17:00
- Boundaries Rebuilt: Reclaiming Your Personal Power →
- Learn to set healthy boundaries, honor your needs, and courageously uphold your values without guilt or people-pleasing. About Lyr: Lyr Weltsman is a child, adolescent, and family counsellor with a passion and specializations in CBT, anxiety, family and parental counseling, and mood disorders. October provides educational and supportive content only....
- 2 days from now // 2024-05-20 21:00
- Open Line With Lyr →
- Explore strategies to manage and overcome feelings of unease and worry in this insightful session with Lyr. Discover practical techniques to cultivate a sense of calm and resilience in the face of anxiety challenges. About Lyr: Lyr Weltsman is a child, adolescent, and family counsellor with a passion and specializations...
- 4 days from now // 2024-05-22 11:00
- Setting Boundaries: Empowering Yourself Through Effective Communication →
- Learn how to assert your needs and boundaries confidently, paving the way for healthier relationships and enhanced self-empowerment in your interactions. Strengthen your ability to communicate effectively and navigate various social dynamics with ease. About Lyr: Lyr Weltsman is a child, adolescent, and family counsellor with a passion and specializations...
- 5 days from now // 2024-05-23 08:00
- Visualizing Success: Harnessing the Law of Attraction →
- Learn how to harness the power of visualization to manifest success and achieve your goals effectively. Understand the principles of the Law of Attraction and how to apply them in your goal-setting journey. About Lyr: Lyr Weltsman is a child, adolescent, and family counsellor with a passion and specializations in...
- 1 week from now // 2024-05-25 10:00
- From Fear to Empowerment: Overcoming Financial Anxiety →
- This session will explore strategies to shift from being overwhelmed by financial stress to feeling empowered and in control of your financial well-being. Learn practical tools to navigate financial challenges with a resilient mindset. About Lyr: Lyr Weltsman is a child, adolescent, and family counsellor with a passion and specializations...
- 1 week from now // 2024-05-25 18:00
- Holistic Healing: Comprehensive Approaches to Conquering PTSD →
- Explore integrative treatment approaches that combine traditional and alternative therapies for managing PTSD. This session covers everything from cognitive-behavioral therapy (CBT) to mindfulness and art therapy, offering a holistic view of possible treatments. About Lyr: Lyr Weltsman is a child, adolescent, and family counsellor with a passion and specializations in...
- 1 week from now // 2024-05-26 11:00
- Breaking the Silence on Domestic Violence →
- This session sheds light on the profound effects of domestic violence on mental health. Learn to recognize signs of mental health struggles in survivors and gain insights into trauma-informed approaches for supporting individuals impacted by domestic violence. About Lyr: Lyr Weltsman is a child, adolescent, and family counsellor with a...
- 1 week from now // 2024-05-28 14:00
- Cultivating Daily Joy: Simple Practices for Everyday Self-Care →
- Discover simple and effective self-care practices that fit into your daily routine and enhance your overall well-being. Learn how incorporating small moments of joy can significantly improve your mental and physical health. About Lyr: Lyr Weltsman is a child, adolescent, and family counsellor with a passion and specializations in CBT,...
- 1 week from now // 2024-05-30 08:00
- From Frazzled to Focus: Strategies for Enhancing Concentration and Productivity →
- This session will explore techniques to improve focus and productivity, helping participants shift from feeling overwhelmed to being able to concentrate effectively. Strategies discussed may provide valuable tools for combating mental fatigue and navigating challenging emotions. About Lyr: Lyr Weltsman is a child, adolescent, and family counsellor with a passion...
- 2 weeks from now // 2024-06-02 10:00
- Unlocking Your Inner Strength: Building Resilience Against Depression →
- This session will explore strategies to help individuals cultivate resilience and inner strength in the face of challenges. Participants will learn practical tools to navigate difficult emotions and build a foundation for mental wellness. About Lyr: Lyr Weltsman is a child, adolescent, and family counsellor with a passion and specializations...
- 2 weeks from now // 2024-06-02 19:00
- Child Protection Week | Ensuring Internet Safety for Children →
- In today's digital age, children have unprecedented access to the internet, making it crucial to educate them about online safety. This session will provide parents, caregivers, and educators with essential information and strategies to protect children from online risks and promote responsible internet use. About Lyr: Lyr is a child,...
- 2 weeks from now // 2024-06-03 10:00
- The Art of Resilience: Building Mental Toughness in the Face of Anxiety →
- Learn strategies to develop resilience and mental strength when dealing with challenges, particularly anxiety. Gain insights on how to navigate and overcome adversities with a mindset geared towards growth and adaptability. About Lyr: Lyr Weltsman is a child, adolescent, and family counsellor with a passion and specializations in CBT, anxiety,...