Lyr Weltsman in the Forest - October Health

Lyr Weltsman

Are you a fan of Lyr Weltsman? Here are all the upcoming sessions for you to join!

10 hours from now // 2024-04-24 09:00
Finding the equilibrium between your family and career
Explore strategies for achieving a healthy balance between work and family responsibilities, fostering harmony and well-being in both domains. About Lyr: Lyr is a child, adolescent, and family counsellor with a passion and specializations in CBT, anxiety, family and parental counseling, and mood disorders. October provides educational and supportive content...

1 day from now // 2024-04-25 19:00
The Power of Play
Explore the transformative impact of play in unleashing creativity, building connections, and enhancing overall well-being for your child. About Lyr: Lyr is a child, adolescent, and family counsellor with a passion and specializations in CBT, anxiety, family and parental counseling, and mood disorders. October provides educational and supportive content only....

2 days from now // 2024-04-26 18:00
The Science of Stress
This session will delve into the biological processes that underlie anxiety, shedding light on how stress impacts our bodies and minds. Explore strategies to effectively manage and cope with anxiety in a comprehensive and science-based approach. About Lyr: Lyr is a child, adolescent, and family counsellor with a passion and...

3 days from now // 2024-04-27 08:00
When Trying Leads to Trauma: Healing After Infertility
Candid insights into processing grief and trauma from fertility struggles to reclaim wholeness. About Lyr: Lyr is a child, adolescent, and family counsellor with a passion and specializations in CBT, anxiety, family and parental counseling, and mood disorders. October provides educational and supportive content only. It's not a replacement for...

4 days from now // 2024-04-28 08:00
Practicing Awareness and Intentionality
Learn how to cultivate a conscious approach to managing finances by incorporating mindfulness techniques. The session focuses on developing awareness and purposeful decision-making to reduce financial stress. About Lyr: Lyr is a child, adolescent, and family counsellor with a passion and specializations in CBT, anxiety, family and parental counseling, and...

4 days from now // 2024-04-28 19:00
Explore the Critical Role of Social Support in Mental Health, Uncovering its Profound Impact on Well-Being, Resilience, and Rec
Learn practical strategies to navigate financial stress and create a balanced approach to managing money worries. Discover techniques to cultivate a healthier relationship with money and reduce anxiety surrounding financial concerns. About Lyr: Lyr is a child, adolescent, and family counsellor with a passion and specializations in CBT, anxiety, family...

5 days from now // 2024-04-29 21:00
Open Line With Lyr
Explore strategies to manage and overcome feelings of unease and worry in this insightful session with Lyr. Discover practical techniques to cultivate a sense of calm and resilience in the face of anxiety challenges. About Lyr: Lyr Weltsman is a child, adolescent, and family counsellor with a passion and specializations...

1 week from now // 2024-05-01 09:00
Overcoming Imposter Syndrome
Learn to conquer imposter syndrome, a common feeling of inadequacy despite evidence of success, and unlock your full potential with proven strategies About Lyr: Lyr Weltsman is a child, adolescent, and family counsellor with a passion and specializations in CBT, anxiety, family and parental counseling, and mood disorders. October provides...

1 week from now // 2024-05-01 19:00
Monthly Parenting Support Network with Lyr Weltsman
Join our Monthly Parenting Support Network, an open line for all parents. Connect with fellow parents to share the ups and downs of raising children. Bring a friend and find support, advice, and understanding in a welcoming environment. A little about Lyr: Lyr Weltsman is the founder of BreakingTheChalk, a...

1 week from now // 2024-05-02 11:00
Conscious Uncoupling
Explore the rising trend of separating with grace, maintaining healthy co-parenting bonds, and embracing unconventional family structures. About Lyr: Lyr Weltsman is a child, adolescent, and family counsellor with a passion and specializations in CBT, anxiety, family and parental counseling, and mood disorders. October provides educational and supportive content only....

1 week from now // 2024-05-03 08:00
Cultivating Calm: Harnessing Mindfulness for Mental Clarity
Learn practical techniques to enhance mental clarity and promote calmness through mindfulness practices in this session. Discover effective ways to cultivate a peaceful mindset and navigate through challenging emotions. About Lyr: Lyr Weltsman is a child, adolescent, and family counsellor with a passion and specializations in CBT, anxiety, family and...

1 week from now // 2024-05-05 10:00
The Blended Family
Strategies for creating a cohesive, supportive environment when blending families. About Lyr: Lyr Weltsman is a child, adolescent, and family counsellor with a passion and specializations in CBT, anxiety, family and parental counseling, and mood disorders. October provides educational and supportive content only. It's not a replacement for professional advice,...

1 week from now // 2024-05-05 16:00
The Power of Mindfulness: Finding Peace in the Present Moment
Discover how incorporating mindfulness techniques can help you navigate challenging emotions and find peace in the present moment. Join us as we explore practical strategies to cultivate a sense of calm and clarity in the midst of depression. About Lyr: Lyr Weltsman is a child, adolescent, and family counsellor with...

1 week from now // 2024-05-06 09:00
Prioritizing Self-Care in a Busy Work Schedule
Learn strategies to effectively manage stress and prioritize self-care within a demanding work routine. Gain insights on balancing responsibilities while maintaining mental and emotional well-being. About Lyr: Lyr Weltsman is a child, adolescent, and family counsellor with a passion and specializations in CBT, anxiety, family and parental counseling, and mood...

2 weeks from now // 2024-05-08 18:00
Strategies for Managing Performance Anxiety
Performance anxiety can be paralyzing. Let's explore evidence-based strategies to tackle performance anxiety head-on. From mindfulness techniques to cognitive-behavioral strategies, you'll learn how to reframe negative thoughts, calm your nerves, and perform at your best under pressure. About Lyr: Lyr Weltsman is a child, adolescent, and family counsellor with a...

2 weeks from now // 2024-05-12 17:00
ADHD Unmasked: Understanding and Embracing Adult ADHD
A comprehensive look at ADHD in adults, from diagnosis to daily management. This session provides insights into the strengths and challenges of living with ADHD and offers strategies for leveraging ADHD traits in both personal and professional settings. About Lyr: Lyr Weltsman is a child, adolescent, and family counsellor with...

2 weeks from now // 2024-05-13 21:00
Open Line With Lyr
Explore strategies to manage and overcome feelings of unease and worry in this insightful session with X. Discover practical techniques to cultivate a sense of calm and resilience in the face of anxiety challenges. About Lyr: Lyr Weltsman is a child, adolescent, and family counsellor with a passion and specializations...

3 weeks from now // 2024-05-17 10:00
How do I know if I have ADHD?
Whenever someone battles to sit still or concentrate, everyone mentions possible ADHD (attention deficit hyperactivity disorder). How do I know if I have it? What else could it be? About Lyr: Lyr Weltsman is a child, adolescent, and family counsellor with a passion and specializations in CBT, anxiety, family and...

3 weeks from now // 2024-05-19 10:00
Mastering Sunday for a Stress-Free Week
Turn your Sunday into a powerhouse of preparation! Learn how to plan your meals, schedule, and key tasks efficiently to ensure a smooth, stress-free week ahead. About Lyr: Lyr Weltsman is a child, adolescent, and family counsellor with a passion and specializations in CBT, anxiety, family and parental counseling, and...

3 weeks from now // 2024-05-19 17:00
Boundaries Rebuilt: Reclaiming Your Personal Power
Learn to set healthy boundaries, honor your needs, and courageously uphold your values without guilt or people-pleasing. About Lyr: Lyr Weltsman is a child, adolescent, and family counsellor with a passion and specializations in CBT, anxiety, family and parental counseling, and mood disorders. October provides educational and supportive content only....

3 weeks from now // 2024-05-20 21:00
Open Line With Lyr
Explore strategies to manage and overcome feelings of unease and worry in this insightful session with Lyr. Discover practical techniques to cultivate a sense of calm and resilience in the face of anxiety challenges. About Lyr: Lyr Weltsman is a child, adolescent, and family counsellor with a passion and specializations...

4 weeks from now // 2024-05-22 11:00
Setting Boundaries: Empowering Yourself Through Effective Communication
Learn how to assert your needs and boundaries confidently, paving the way for healthier relationships and enhanced self-empowerment in your interactions. Strengthen your ability to communicate effectively and navigate various social dynamics with ease. About Lyr: Lyr Weltsman is a child, adolescent, and family counsellor with a passion and specializations...

4 weeks from now // 2024-05-23 08:00
Visualizing Success: Harnessing the Law of Attraction
Learn how to harness the power of visualization to manifest success and achieve your goals effectively. Understand the principles of the Law of Attraction and how to apply them in your goal-setting journey. About Lyr: Lyr Weltsman is a child, adolescent, and family counsellor with a passion and specializations in...

1 month from now // 2024-05-25 10:00
From Fear to Empowerment: Overcoming Financial Anxiety
This session will explore strategies to shift from being overwhelmed by financial stress to feeling empowered and in control of your financial well-being. Learn practical tools to navigate financial challenges with a resilient mindset. About Lyr: Lyr Weltsman is a child, adolescent, and family counsellor with a passion and specializations...

1 month from now // 2024-05-25 18:00
Holistic Healing: Comprehensive Approaches to Conquering PTSD
Explore integrative treatment approaches that combine traditional and alternative therapies for managing PTSD. This session covers everything from cognitive-behavioral therapy (CBT) to mindfulness and art therapy, offering a holistic view of possible treatments. About Lyr: Lyr Weltsman is a child, adolescent, and family counsellor with a passion and specializations in...

1 month from now // 2024-05-26 11:00
Breaking the Silence on Domestic Violence
This session sheds light on the profound effects of domestic violence on mental health. Learn to recognize signs of mental health struggles in survivors and gain insights into trauma-informed approaches for supporting individuals impacted by domestic violence. About Lyr: Lyr Weltsman is a child, adolescent, and family counsellor with a...