In this session, find strength in choosing optimism during tough times. Learn how hope fuels perseverance and inspires you to keep moving toward brighter possibilities.
Kaylee is a counselor with a passion for children, adolescents, but also works with adults, and offers relationship counsellng. Her life purpose is to make...
Learn to recognize and release toxic dynamics, reclaiming your well-being and self-worth
Lyr Weltsman is a child, adolescent, and family counselor with a passion and specializations in CBT, anxiety, family and parental counseling, and mood disorders.
October provides educational and supportive content only. It's not a replacement for professional advice,...
Mondays don't have to be a struggle. Unlock proven mindset strategies to kickstart your week with energy and inspiration.
Lyr Weltsman is a child, adolescent, and family counselor with a passion and specializations in CBT, anxiety, family and parental counseling, and mood disorders.
October provides educational and supportive content only....
In this session, you will explore actionable steps to nurture your child’s self-esteem and help them develop a strong sense of self-worth.
Lyr Weltsman is a child, adolescent, and family counselor with a passion and specializations in CBT, anxiety, family and parental counseling, and mood disorders.
October provides educational and...
In this session, you will explore strategies to build mental strength and prepare for the year ahead with determination and adaptability.
Lyr Weltsman is a child, adolescent, and family counselor with a passion and specializations in CBT, anxiety, family and parental counseling, and mood disorders.
October provides educational and supportive...
In this session, you will learn how to foster honest, respectful conversations that build trust and understanding within your family.
Lyr Weltsman is a child, adolescent, and family counselor with a passion and specializations in CBT, anxiety, family and parental counseling, and mood disorders.
October provides educational and supportive content...
Kick your Friday into high gear! Learn how to harness your end-of-week energy to close out your tasks with a bang, setting the stage for a relaxing weekend and a head start on next week’s challenges.
Lyr Weltsman is a child, adolescent, and family counselor with a passion and specializations...
Learn how to stay true to your core values and sense of self, even as external circumstances shift dramatically.
Lyr Weltsman is a child, adolescent, and family counselor with a passion and specializations in CBT, anxiety, family and parental counseling, and mood disorders.
October provides educational and supportive content only....
Understand the power of setting intentions to achieve focused outcomes in your personal and professional life. This workshop teaches how to define clear, actionable intentions that align with your core values and desired life path.
Lyr Weltsman is a child, adolescent, and family counselor with a passion and specializations in...
Explore how emotional intelligence can help you better cope with the stress and uncertainty of life transitions
Lyr Weltsman is a child, adolescent, and family counselor with a passion and specializations in CBT, anxiety, family and parental counseling, and mood disorders.
October provides educational and supportive content only. It's not...
While most hit snooze, the world's top performers begin their Mondays with a secret ritual. Discover the mental conditioning hack used by champions to fuel focus and drive all week long. Hit reset on Mondays forever.
Lyr Weltsman is a child, adolescent, and family counselor with a passion and specializations...
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Come and join any one of our focused sessions in the Forest where you can choose from hundreds of options, ranging from anxiety to work stress, the pressures of being a student to parenting challenges.