Lyr Weltsman in the Forest - October Health

Lyr Weltsman

Are you a fan of Lyr Weltsman? Here are all the upcoming sessions for you to join!

11 hours from now // 2024-02-29 09:00
Healthy Lifestyle Hacks
Discover practical tips for maintaining a healthy lifestyle and improving your physical and mental health during this informative session. About Lyr: Lyr is a child, adolescent, and family counsellor with a passion and specializations in CBT, anxiety, family and parental counseling, and mood disorders. October Health provides educational and supportive...

14 hours from now // 2024-02-29 12:00
Mindful Middays with Lyr
In this daily 15-minute session, we invite you to take a break from the demands of your day and join us to reconnect, recharge, and reset your mind and body. Lyr is a child, adolescent, and family counsellor with a passion and specializations in CBT, anxiety, family and parental counseling,...

14 hours from now // 2024-02-29 12:00
Mindful Middays with Lyr
In this daily 15-minute session, we invite you to take a break from the demands of your day and join us to reconnect, recharge, and reset your mind and body. Lyr is a child, adolescent, and family counsellor with a passion and specializations in CBT, anxiety, family and parental counseling,...

14 hours from now // 2024-02-29 12:15
Cultivating Self-Esteem Through Self-Care Practices
Discuss the importance of self-care in building and maintaining self-esteem, exploring practices that nurture overall well-being. This session provides guidance on incorporating self-care into daily routines to support a positive relationship with oneself and promote a healthy body image. About Lyr: Lyr is a child, adolescent, and family counsellor with...

21 hours from now // 2024-02-29 19:00
Strategies for Coping with Body Image Challenges
Strategies for Resilience Description: Address common challenges related to body image and self-esteem, providing coping strategies and resilience-building tools. This session empowers individuals to navigate societal pressures, enhance self-esteem, and foster a positive body image. About Lyr: Lyr is a child, adolescent, and family counsellor with a passion and specializations...

23 hours from now // 2024-02-29 21:00
Weekly Parenting Support Network with Lyr Weltsman
Join our Weekly Parenting Support Network, an open line for all parents. Connect with fellow parents to share the ups and downs of raising children. Bring a friend and find support, advice, and understanding in a welcoming environment. A little about Lyr: Lyr Weltsman is the founder of BreakingTheChalk, a...

1 day from now // 2024-03-01 09:00
Enhancing Relationships with Mindfulness
Participate in a session led by a mental health professional to explore how mindfulness can enhance relationships, gaining practical insights and strategies for fostering connection and well-being in your interactions with others. About Lyr: Lyr is a child, adolescent, and family counsellor with a passion and specializations in CBT, anxiety,...

1 day from now // 2024-03-01 09:00
Enhancing Relationships with Mindfulness
Participate in a session led by a mental health professional to explore how mindfulness can enhance relationships, gaining practical insights and strategies for fostering connection and well-being in your interactions with others. About Lyr: Lyr is a child, adolescent, and family counsellor with a passion and specializations in CBT, anxiety,...

1 day from now // 2024-03-01 19:00
Communication and Conflict Resolution
Explore effective communication strategies and conflict resolution techniques to foster healthier, more resilient relationships. About Lyr: Lyr is a child, adolescent, and family counsellor with a passion and specializations in CBT, anxiety, family and parental counseling, and mood disorders. October Health provides educational and supportive content only. It's not a...

3 days from now // 2024-03-03 10:00
Integrating Wellness into Your Lifestyle
Discover strategies for seamlessly integrating wellness practices into your lifestyle, fostering a balanced and healthier way of living. About Lyr: Lyr is a child, adolescent, and family counsellor with a passion and specializations in CBT, anxiety, family and parental counseling, and mood disorders. Panda provides educational and supportive content only....

3 days from now // 2024-03-03 20:00
Acknowledging and Overcoming Loneliness
Address loneliness by understanding its impact and learning effective strategies to overcome it, fostering a sense of connection and well-being. About Lyr: Lyr is a child, adolescent, and family counsellor with a passion and specializations in CBT, anxiety, family and parental counseling, and mood disorders. October Health provides educational and...

3 days from now // 2024-03-03 20:00
Acknowledging and Overcoming Loneliness
Address loneliness by understanding its impact and learning effective strategies to overcome it, fostering a sense of connection and well-being. About Lyr: Lyr is a child, adolescent, and family counsellor with a passion and specializations in CBT, anxiety, family and parental counseling, and mood disorders. October Health provides educational and...

5 days from now // 2024-03-05 10:00
Navigating Workplace Communication
Gain insights into fostering effective communication skills within the workplace, including strategies for engaging with colleagues, supervisors, and clients to foster positive relationships and achieve common objectives. About Lyr: Lyr is a child, adolescent, and family counsellor with a passion and specializations in CBT, anxiety, family and parental counseling, and...

5 days from now // 2024-03-05 10:00
Navigating Workplace Communication
Gain insights into fostering effective communication skills within the workplace, including strategies for engaging with colleagues, supervisors, and clients to foster positive relationships and achieve common objectives. About Lyr: Lyr is a child, adolescent, and family counsellor with a passion and specializations in CBT, anxiety, family and parental counseling, and...

6 days from now // 2024-03-06 12:00
Mindful Middays with Lyr
In this daily 15-minute session, we invite you to take a break from the demands of your day and join us to reconnect, recharge, and reset your mind and body. About Lyr: Lyr is a child, adolescent, and family counsellor with a passion and specializations in CBT, anxiety, family and...

6 days from now // 2024-03-06 12:15
Exploring the Causes of Depression
Gain insights into the various factors contributing to depression, and discover approaches for managing and living with the condition while maximizing quality of life. About Lyr: Lyr is a child, adolescent, and family counsellor with a passion and specializations in CBT, anxiety, family and parental counseling, and mood disorders. October...

6 days from now // 2024-03-06 21:00
Weekly Parenting Support Network with Lyr Weltsman
Join our Weekly Parenting Support Network, an open line for all parents. Connect with fellow parents to share the ups and downs of raising children. Bring a friend and find support, advice, and understanding in a welcoming environment. About Lyr: Lyr Weltsman is the founder of BreakingTheChalk, a digital mental...

1 week from now // 2024-03-07 09:00
Building Resilience in Times of Adversity
Discover how to develop resilience in the face of challenges, exploring the importance of a growth mindset, nurturing positive self-talk, and cultivating coping strategies to navigate difficult situations with strength and grace. About Lyr: Lyr is a child, adolescent, and family counsellor with a passion and specializations in CBT, anxiety,...

1 week from now // 2024-03-07 09:00
Building Resilience in Times of Adversity
Discover how to develop resilience in the face of challenges, exploring the importance of a growth mindset, nurturing positive self-talk, and cultivating coping strategies to navigate difficult situations with strength and grace. About Lyr: Lyr is a child, adolescent, and family counsellor with a passion and specializations in CBT, anxiety,...

1 week from now // 2024-03-09 12:00
Self-Reflection for Personal Development
Discuss the importance of self-reflection in continuous improvement, providing tools to extract lessons from experiences and promote personal growth. About Lyr: Lyr is a child, adolescent, and family counsellor with a passion and specializations in CBT, anxiety, family and parental counseling, and mood disorders. October Health provides educational and supportive...

1 week from now // 2024-03-09 12:00
Self-Reflection for Personal Development
Discuss the importance of self-reflection in continuous improvement, providing tools to extract lessons from experiences and promote personal growth. About Lyr: Lyr is a child, adolescent, and family counsellor with a passion and specializations in CBT, anxiety, family and parental counseling, and mood disorders. October Health provides educational and supportive...

1 week from now // 2024-03-09 19:00
Developing a Balanced Relationship with Food
Introduce mindfulness techniques to encourage a more conscious and balanced approach to eating, promoting awareness of hunger cues and satiety. About Lyr: Lyr is a child, adolescent, and family counsellor with a passion and specializations in CBT, anxiety, family and parental counseling, and mood disorders. October Health provides educational and...

1 week from now // 2024-03-10 16:00
Creating a Culture of Empathy
Discover the power of empathy in creating a more inclusive community with me, as we learn to listen deeply, understand others' perspectives, and cultivate compassion for all individuals. About Lyr: Lyr is a child, adolescent, and family counsellor with a passion and specializations in CBT, anxiety, family and parental counseling,...

1 week from now // 2024-03-10 16:00
Creating a Culture of Empathy
Discover the power of empathy in creating a more inclusive community with me, as we learn to listen deeply, understand others' perspectives, and cultivate compassion for all individuals. About Lyr: Lyr is a child, adolescent, and family counsellor with a passion and specializations in CBT, anxiety, family and parental counseling,...

1 week from now // 2024-03-11 21:00
Open Line With Lyr
Unwind and recharge in this safe space - step away from the hustle and bustle of daily life, take a deep breath, and relax. It's time to check out for the day, unwind and chat about the day's events. About Lyr: Lyr is a child, adolescent, and family counsellor with...

1 week from now // 2024-03-11 21:00
Open Line With Lyr
Unwind and recharge in this safe space - step away from the hustle and bustle of daily life, take a deep breath, and relax. It's time to check out for the day, unwind and chat about the day's events. About Lyr: Lyr is a child, adolescent, and family counsellor with...

1 week from now // 2024-03-12 19:00
Navigating Family Transitions
Delve into the complexities of family transitions with Lyr, as she offers support for blended families, co-parenting after divorce, and navigating other family changes with resilience and understanding. About Lyr: Lyr is a child, adolescent, and family counsellor with a passion and specializations in CBT, anxiety, family and parental counseling,...

2 weeks from now // 2024-03-16 12:00
Strengthening Bonds Through Communication
Join Lyr in exploring strategies for promoting healthy family dynamics, including effective communication, conflict resolution, and fostering a supportive and nurturing family environment. About Lyr: Lyr is a child, adolescent, and family counsellor with a passion and specializations in CBT, anxiety, family and parental counseling, and mood disorders. October Health...

2 weeks from now // 2024-03-16 17:00
Goal-setting for Personal Growth and Empowerment
Learn strategies and techniques to set and achieve personal goals effectively, empowering yourself to grow and succeed in various aspects of your life. Gain insights on creating actionable plans, overcoming obstacles, and staying motivated on your journey towards personal growth. About Lyr: Lyr is a child, adolescent, and family counsellor...

2 weeks from now // 2024-03-16 17:00
Goal-setting for Personal Growth and Empowerment
Learn strategies and techniques to set and achieve personal goals effectively, empowering yourself to grow and succeed in various aspects of your life. Gain insights on creating actionable plans, overcoming obstacles, and staying motivated on your journey towards personal growth. About Lyr: Lyr is a child, adolescent, and family counsellor...

2 weeks from now // 2024-03-17 17:00
Mindful Communication Practices for Daily Life
Learn how to improve your daily interactions through thoughtful and intentional communication techniques, focusing on enhancing connections and fostering understanding in various situations. About Lyr: Lyr is a child, adolescent, and family counsellor with a passion and specializations in CBT, anxiety, family and parental counseling, and mood disorders. October Health...

2 weeks from now // 2024-03-17 17:00
Mindful Communication Practices for Daily Life
Learn how to improve your daily interactions through thoughtful and intentional communication techniques, focusing on enhancing connections and fostering understanding in various situations. About Lyr: Lyr is a child, adolescent, and family counsellor with a passion and specializations in CBT, anxiety, family and parental counseling, and mood disorders. October Health...

2 weeks from now // 2024-03-18 11:00
Harnessing Performance Psychology for Everyday Excellence
Learn how to channel your inner strength to achieve a state of calm and resilience in the face of stress and anxiety. Discover practical strategies to boost your mental fitness and excel in your everyday life. About Lyr: Lyr is a child, adolescent, and family counsellor with a passion and...

2 weeks from now // 2024-03-18 11:00
Harnessing Performance Psychology for Everyday Excellence
Learn how to channel your inner strength to achieve a state of calm and resilience in the face of stress and anxiety. Discover practical strategies to boost your mental fitness and excel in your everyday life. About Lyr: Lyr is a child, adolescent, and family counsellor with a passion and...

2 weeks from now // 2024-03-19 10:00
The Key to Productivity
Explore the vital connection between physical and mental health and productivity, and learn practical tips for integrating healthy habits like adequate sleep, balanced nutrition, and regular exercise into your daily routine. About Lyr: Lyr is a child, adolescent, and family counsellor with a passion and specializations in CBT, anxiety, family...

2 weeks from now // 2024-03-19 10:00
The Key to Productivity
Explore the vital connection between physical and mental health and productivity, and learn practical tips for integrating healthy habits like adequate sleep, balanced nutrition, and regular exercise into your daily routine. About Lyr: Lyr is a child, adolescent, and family counsellor with a passion and specializations in CBT, anxiety, family...

2 weeks from now // 2024-03-20 10:00
Understanding and Managing Mood Disorders in Adolescents
Explore mood disorders such as depression and bipolar disorder in adolescents with Lyr, as she provides insights into recognizing symptoms, accessing support, and implementing coping strategies for both adolescents and their families. About Lyr: Lyr is a child, adolescent, and family counsellor with a passion and specializations in CBT, anxiety,...

2 weeks from now // 2024-03-20 10:00
Understanding and Managing Mood Disorders in Adolescents
Explore mood disorders such as depression and bipolar disorder in adolescents with Lyr, as she provides insights into recognizing symptoms, accessing support, and implementing coping strategies for both adolescents and their families. About Lyr: Lyr is a child, adolescent, and family counsellor with a passion and specializations in CBT, anxiety,...

3 weeks from now // 2024-03-23 17:00
Navigating Family Dynamics with CBT Techniques
Delve into the world of family counseling with Lyr, as she shares practical CBT-based techniques for improving communication, resolving conflicts, and fostering positive relationships within the family unit. About Lyr: Lyr is a child, adolescent, and family counsellor with a passion and specializations in CBT, anxiety, family and parental counseling,...

3 weeks from now // 2024-03-24 18:00
Thriving as a Single Parent
Discover practical tips, emotional support, and community connections to help you navigate the unique challenges of single parenthood with resilience and confidence. About Lyr: Lyr is a child, adolescent, and family counsellor with a passion and specializations in CBT, anxiety, family and parental counseling, and mood disorders. October provides educational...

3 weeks from now // 2024-03-24 18:00
Thriving as a Single Parent
Discover practical tips, emotional support, and community connections to help you navigate the unique challenges of single parenthood with resilience and confidence. About Lyr: Lyr is a child, adolescent, and family counsellor with a passion and specializations in CBT, anxiety, family and parental counseling, and mood disorders. October provides educational...