2 weeks from now 2024-05-23 22:00
Fix Your Fatigue: The Insomnia Solution
Join us for "Restful Nights: A Comprehensive Guide to Overcoming Insomnia" and liberate yourself from the exhausting struggle of sleeplessness. Meet Micaela, a dedicated Registered Wellness Counsellor committed to guiding individuals through life’s challenges, including those encountered in their daily routines, workplaces, and social interactions. Please remember that the information shared during our sessions is intended for educational and supportive purposes only. While we strive to offer valuable insights, it is crucial to seek assistance from a licensed healthcare provider for any clinical needs. In case of emergencies, don't hesitate to contact your nearest emergency department or tap the emergency button on the top right-hand corner of our app.
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- Hosted By
-
Micaela Kotzé
- Host Rating
-
85.00
- Location(s)
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South Africa
United States of America
Your Forest guide
What will we cover?
- Understand insomnia triggers and effective coping strategies.
- This session provides guidance from a Registered Wellness Counsellor to explore insomnia triggers and develop effective coping strategies.
- Improve sleep quality for better overall mental and physical health.
- Join "Fix Your Fatigue: The Insomnia Solution" session to learn tips from a Registered Wellness Counsellor on overcoming insomnia, promoting restful nights for improved mental and physical well-being.
- Gain tools to create a restful bedtime routine.
- "Join our session to gain tools to create a restful bedtime routine and overcome insomnia with guidance from a dedicated Registered Wellness Counsellor."
- Receive guidance from a dedicated Registered Wellness Counsellor.
- This session provides valuable guidance from a dedicated Registered Wellness Counsellor to help overcome insomnia and improve sleep quality.
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Upcoming Forests with Micaela Kotzé
- 3 days from now // 2024-05-07 22:00
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- 3 days from now // 2024-05-08 17:00
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- 5 days from now // 2024-05-09 22:00
- Nighttime Nourishment →
- Join us to uncover the power of pre-sleep rituals for promoting relaxation, mental clarity, and intention setting, empowering you to wake up feeling refreshed, focused, and ready to tackle the day ahead. About Micaela: Micaela is a Registered Wellness Counsellor who is passionate about helping people navigate their way through...