Fix Your Fatigue: The Insomnia Solution - October Health

4 days from now 2024-05-23 22:00

Fix Your Fatigue: The Insomnia Solution

Join us for "Restful Nights: A Comprehensive Guide to Overcoming Insomnia" and liberate yourself from the exhausting struggle of sleeplessness. Meet Micaela, a dedicated Registered Wellness Counsellor committed to guiding individuals through life’s challenges, including those encountered in their daily routines, workplaces, and social interactions. Please remember that the information shared during our sessions is intended for educational and supportive purposes only. While we strive to offer valuable insights, it is crucial to seek assistance from a licensed healthcare provider for any clinical needs. In case of emergencies, don't hesitate to contact your nearest emergency department or tap the emergency button on the top right-hand corner of our app.

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Hosted By
Micaela Kotzé
Host Rating
85.00
Location(s)
South Africa
United States of America

Your Forest guide

What will we cover?

Understand insomnia triggers and effective coping strategies.
This session provides guidance from a Registered Wellness Counsellor to explore insomnia triggers and develop effective coping strategies.
Improve sleep quality for better overall mental and physical health.
Join "Fix Your Fatigue: The Insomnia Solution" session to learn tips from a Registered Wellness Counsellor on overcoming insomnia, promoting restful nights for improved mental and physical well-being.
Gain tools to create a restful bedtime routine.
"Join our session to gain tools to create a restful bedtime routine and overcome insomnia with guidance from a dedicated Registered Wellness Counsellor."
Receive guidance from a dedicated Registered Wellness Counsellor.
This session provides valuable guidance from a dedicated Registered Wellness Counsellor to help overcome insomnia and improve sleep quality.

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