5 days from now 2024-05-09 22:00
Nighttime Nourishment
Join us for "Nighttime Nourishment," a session exploring the benefits of pre-sleep rituals in enhancing relaxation, mental clarity, and intention setting to support a refreshed start to the day. Meet Micaela, a Registered Wellness Counselor dedicated to guiding individuals through life's challenges in various settings. Remember that the content in October is for educational and supportive purposes only. For professional guidance, seek assistance from a licensed healthcare provider. In emergencies, contact your nearest emergency department or utilize the emergency button on our app for immediate help.
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- Hosted By
-
Micaela Kotzé
- Host Rating
-
85.00
- Location(s)
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South Africa
United States of America
Your Forest guide
What will we cover?
- Enhancing relaxation before sleep.
- "Nighttime Nourishment" explores pre-sleep rituals to enhance relaxation, mental clarity, and setting intentions for a refreshed start to the day, guided by a Registered Wellness Counselor.
- Improving mental clarity and focus.
- "Nighttime Nourishment" fosters mental clarity and focus by exploring how pre-sleep rituals can enhance relaxation and support intention setting for a refreshed start to the day.
- Setting intentions for a refreshed start.
- "Setting intentions before sleeping can help align your focus and mindset for a fresh start in the morning."
- Guided by a Registered Wellness Counselor for support and guidance.
- This session provides valuable guidance and support from Micaela, a Registered Wellness Counselor, to enhance relaxation and mental clarity through pre-sleep rituals.
Found a favourite host?
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