6 days from now 2024-05-15 12:00
Mindful Middays
"In our daily 'Mindful Middays' 15-minute session, we offer a moment to pause, recharge, and rejuvenate your mind and body. Join us for a brief respite from the daily hustle and bustle. Meet Marina Wildt, a wellness coach specializing in trauma, chronic illness, and pain management. She is also the founder of The Discerning You, a platform focused on supporting individuals with chronic illnesses. Please note that the content provided in October is for educational and support purposes only. It is not a substitute for professional advice, diagnosis, or treatment. It is crucial to seek help from a licensed healthcare provider for any clinical needs. In case of emergencies, contact your nearest emergency department or use the emergency button on our app."
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- Hosted By
-
Marina Wildt
- Host Rating
-
91.00
- Location(s)
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South Africa
United States of America
Your Forest guide
What will we cover?
- Pause and recharge mind and body during daily hustle.
- Join "Mindful Middays" for a quick and rejuvenating break to help you pause and recharge from your daily hustle.
- Moment of mindfulness to rejuvenate and refocus.
- "Mindful Middays" offers a brief pause to recalibrate and renew your mental and physical energy through mindful practices.
- Wellness coach support for trauma, chronic illness, pain management.
- Participating in "Mindful Middays" offers guidance and support from a wellness coach like Marina Wildt, focusing on trauma, chronic illness, and pain management to help enhance wellness and coping strategies.
- Educational and supportive content for mental well-being.
- Join "Mindful Middays" to take a quick break and recharge while gaining educational and supportive insights for your mental well-being from a wellness coach specializing in trauma and chronic illness.
Found a favourite host?
Upcoming Forests with Marina Wildt
- 10 hours from now // 2024-05-09 17:00
- The Impact of Boundaries on Relationship Health →
- This session will explore how setting and maintaining healthy boundaries in relationships can positively impact overall relationship dynamics and well-being. Learn strategies to establish clear boundaries to promote mutual respect and understanding. About Marina: Marina Wildt is a wellness coach specialising in trauma, chronic illness, and pain management. She is...
- 1 day from now // 2024-05-10 12:00
- Mindful Middays →
- In this daily 15-minute session, we invite you to take a break from the demands of your day and join us to reconnect, recharge, and reset your mind and body. About Marina: Marina Wildt is a wellness coach specialising in trauma, chronic illness, and pain management. She is also the...
- 1 day from now // 2024-05-10 12:15
- Mind Over Chatter: Navigating the Noisy World of Social Media →
- Unpack the complex relationship between social media and mental health, and explore how to stay connected without compromising well-being. About Marina: Marina Wildt is a wellness coach specialising in trauma, chronic illness, and pain management. She is also the founder of The Discerning You, a platform dedicated to uniting and...