Marina Wildt in the Forest - October Health

Marina Wildt

Are you a fan of Marina Wildt? Here are all the upcoming sessions for you to join!

1 day from now // 2024-04-16 18:00
Embracing Vulnerability: Strength in Being Open
Join this session to explore the power of embracing vulnerability as a source of strength and resilience, promoting openness and connection in challenging times. Discover strategies to build emotional resilience and cultivate a supportive mindset for personal growth and well-being. About Marina: Marina is a wellness coach specialising in trauma,...

1 day from now // 2024-04-17 08:00
Building Bulletproof Confidence
Overcome impostor syndrome and self-limiting beliefs by reprogramming your self-talk and inner narratives. About Marina: Marina is a wellness coach specialising in trauma, chronic illness, and pain management. She is also the founder of The Discerning You, a platform dedicated to uniting and educating people with chronic illnesses. October provides...

2 days from now // 2024-04-17 18:00
It's not you: Recognizing emotional abuse
Gain awareness and understanding of the signs and dynamics of emotional abuse in relationships, workplaces, and other social contexts. Learn to recognize subtle manipulation tactics, gaslighting, and coercive behaviors, empowering yourself and others to establish healthy boundaries and seek support for healing and recovery. About Marina: Marina is a wellness...

3 days from now // 2024-04-18 16:00
Trust Rebuilt: Healing After Betrayal
Rebuild trust and intimacy after infidelity or dishonesty. Explore forgiveness, accountability, and the path to reconciliation and renewed commitment. About Marina: Marina is a wellness coach specialising in trauma, chronic illness, and pain management. She is also the founder of The Discerning You, a platform dedicated to uniting and educating...

4 days from now // 2024-04-19 12:00
Mindful Middays with Marina
In this daily 15-minute session, we invite you to take a break from the demands of your day and join us to reconnect, recharge, and reset your mind and body. About Marina: Marina is a wellness coach specialising in trauma, chronic illness, and pain management. She is also the founder...

4 days from now // 2024-04-19 12:15
Radical self-acceptance: Embracing your uniqueness
Gain valuable insights on how radical self-acceptance can positively impact your self-esteem and overall well-being. About Marina: Marina is a wellness coach specialising in trauma, chronic illness, and pain management. She is also the founder of The Discerning You, a platform dedicated to uniting and educating people with chronic illnesses....

1 week from now // 2024-04-22 17:00
Breaking Free From Toxic Relationship Patterns
Learn how to identify and break free from negative relationship cycles, empowering yourself to cultivate healthier connections moving forward. Discover valuable insights and strategies to navigate toxic patterns with confidence and self-respect. About Marina: Marina is a wellness coach specialising in trauma, chronic illness, and pain management. She is also...

1 week from now // 2024-04-23 16:00
The Gratitude Journal
Develop a gratitude journaling practice to shift your focus, counter negativity bias, and amplify feelings of appreciation for self and life. About Marina: Marina is a wellness coach specialising in trauma, chronic illness, and pain management. She is also the founder of The Discerning You, a platform dedicated to uniting...

1 week from now // 2024-04-24 08:00
Strategies for Effective Time Blocking and Prioritization
Reclaim your time, crush procrastination, and achieve superhuman productivity by mastering the art of time blocking. About Marina: Marina is a wellness coach specialising in trauma, chronic illness, and pain management. She is also the founder of The Discerning You, a platform dedicated to uniting and educating people with chronic...

1 week from now // 2024-04-25 17:00
How Perspective Shapes Your Life Changes
Gain insight into how shifting your perspective can impact the way you navigate major transitions and challenges in life. Learn strategies to reframe your narrative and approach life changes with resilience and adaptability. About Marina: Marina is a wellness coach specialising in trauma, chronic illness, and pain management. She is...

1 week from now // 2024-04-26 08:00
Using Setbacks as Stepping Stones
Explore the transformative power of overcoming challenges, turning setbacks into opportunities for personal growth and resilience. Discover strategies to navigate the complex emotions of loss with a focus on building strength and moving forward. About Marina: Marina is a wellness coach specialising in trauma, chronic illness, and pain management. She...

1 week from now // 2024-04-29 11:00
In the Shadows: Overcoming Feelings of Being Overlooked
This session addresses the emotional impact of feeling unseen in personal and professional environments and provides strategies for advocating for oneself and recognizing one's own value. October provides educational and supportive content only. It's not a replacement for professional advice, diagnosis or treatment. Do not ignore or avoid seeking help...

2 weeks from now // 2024-04-30 18:00
From Overwhelm to Organized: Strategies for Managing Stress
Learn practical strategies to regain your sense of calm and control in the face of overwhelming stress. Discover tools to manage anxiety and cultivate a more organized mindset for improved mental well-being. About Marina: Marina Wildt is a wellness coach specialising in trauma, chronic illness, and pain management. She is...