Marina Wildt in the Forest - October Health

Marina Wildt

Are you a fan of Marina Wildt? Here are all the upcoming sessions for you to join!

1 day from now // 2024-03-06 08:00
Preventing Burnout with Self-Care
Gain insights into recognizing and preventing burnout through mindfulness practices, understanding its signs and symptoms, and integrating self-care strategies into your routine for enhanced resilience and well-being. About Marina: Marina is a wellness coach specialising in trauma, chronic illness, and pain management. She is also the founder of The Discerning...

1 day from now // 2024-03-06 08:00
Preventing Burnout with Self-Care
Gain insights into recognizing and preventing burnout through mindfulness practices, understanding its signs and symptoms, and integrating self-care strategies into your routine for enhanced resilience and well-being. About Marina: Marina is a wellness coach specialising in trauma, chronic illness, and pain management. She is also the founder of The Discerning...

3 days from now // 2024-03-08 14:00
Desk Escape With Marina
Join us as we take 15 minutes to guide you through gentle stretches and movements, releasing tension, rejuvenating your body, and creating a calm and refreshed state of mind to carry you through the rest of the day. About Marina: Marina is a wellness coach specialising in trauma, chronic illness,...

3 days from now // 2024-03-08 14:00
Desk Escape With Marina
Join us as we take 15 minutes to guide you through gentle stretches and movements, releasing tension, rejuvenating your body, and creating a calm and refreshed state of mind to carry you through the rest of the day. About Marina: Marina is a wellness coach specialising in trauma, chronic illness,...

3 days from now // 2024-03-08 14:15
Celebrating Your Wins
Join us to discover the power of celebrating your achievements and successes in bolstering self-esteem, and learn strategies for recognizing and appreciating your accomplishments, no matter how big or small. About Marina: Marina is a wellness coach specialising in trauma, chronic illness, and pain management. She is also the founder...

6 days from now // 2024-03-11 13:00
Nurturing Positive Body Image for Your Child
Discover the importance of fostering a positive body image in your children and learn how your own relationship with your body influences theirs, in an open and supportive conversation focused on building body positivity. About Marina: Marina is a wellness coach specialising in trauma, chronic illness, and pain management. She...

6 days from now // 2024-03-11 13:00
Nurturing Positive Body Image for Your Child
Discover the importance of fostering a positive body image in your children and learn how your own relationship with your body influences theirs, in an open and supportive conversation focused on building body positivity. About Marina: Marina is a wellness coach specialising in trauma, chronic illness, and pain management. She...

1 week from now // 2024-03-13 16:00
Fostering Trust and Intimacy in Relationships
Discover how to deepen connections and and create stronger bonds with your partner through effective communication and vulnerability. Explore strategies to build trust and cultivate intimacy in your relationships. About Marina: Marina is a wellness coach specialising in trauma, chronic illness, and pain management. She is also the founder of...

1 week from now // 2024-03-15 10:00
The Importance of Embracing Self-Compassion
Learn the transformative power of self-compassion in fostering better health, relationships, and overall well-being, and explore practical ways to cultivate self-compassion for enhanced mental wellness. About Marina: Marina is a wellness coach specialising in trauma, chronic illness, and pain management. She is also the founder of The Discerning You, a...

1 week from now // 2024-03-15 10:00
The Importance of Embracing Self-Compassion
Learn the transformative power of self-compassion in fostering better health, relationships, and overall well-being, and explore practical ways to cultivate self-compassion for enhanced mental wellness. About Marina: Marina is a wellness coach specialising in trauma, chronic illness, and pain management. She is also the founder of The Discerning You, a...

1 week from now // 2024-03-15 12:00
Mindful Middays with Marina
In this daily 15-minute session, we invite you to take a break from the demands of your day and join us to reconnect, recharge, and reset your mind and body. About Marina: Marina is a wellness coach specialising in trauma, chronic illness, and pain management. She is also the founder...

1 week from now // 2024-03-15 12:00
Mindful Middays with Marina
In this daily 15-minute session, we invite you to take a break from the demands of your day and join us to reconnect, recharge, and reset your mind and body. About Marina: Marina is a wellness coach specialising in trauma, chronic illness, and pain management. She is also the founder...

1 week from now // 2024-03-15 12:15
Stress Management Tools Better Wellbeing
Delve into stress management strategies with [Name], discovering techniques for reducing stress, fostering resilience, and promoting emotional balance for overall wellness. About Marina: Marina is a wellness coach specialising in trauma, chronic illness, and pain management. She is also the founder of The Discerning You, a platform dedicated to uniting...

2 weeks from now // 2024-03-19 08:00
The Impact of Gratitude Practices on Work Satisfaction and Stress Levels
Learn how incorporating gratitude practices can improve your work satisfaction and reduce stress levels, leading to a more fulfilling and productive work life. Discover practical tools and techniques to cultivate gratitude in your daily routine for a positive impact on your overall well-being. About Marina: Marina is a wellness coach...

2 weeks from now // 2024-03-19 08:00
The Impact of Gratitude Practices on Work Satisfaction and Stress Levels
Learn how incorporating gratitude practices can improve your work satisfaction and reduce stress levels, leading to a more fulfilling and productive work life. Discover practical tools and techniques to cultivate gratitude in your daily routine for a positive impact on your overall well-being. About Marina: Marina is a wellness coach...

2 weeks from now // 2024-03-20 15:00
Living Well with Chronic Illness: Strategies for Thriving Every Day
Discover practical tools and empowering perspectives for managing chronic illness with Marina. In this informative session, Marina will delve into effective coping mechanisms, lifestyle adjustments, and self-advocacy strategies to help you live a fulfilling life despite the challenges of chronic illness. About Marina: Marina is a wellness coach specialising in...

2 weeks from now // 2024-03-25 08:00
Exploring the Power of Gratitude
Learn practical techniques for incorporating gratitude into your daily life and experiencing its profound effects firsthand. About Marina: Marina is a wellness coach specialising in trauma, chronic illness, and pain management. She is also the founder of The Discerning You, a platform dedicated to uniting and educating people with chronic...

2 weeks from now // 2024-03-25 08:00
Exploring the Power of Gratitude
Learn practical techniques for incorporating gratitude into your daily life and experiencing its profound effects firsthand. About Marina: Marina is a wellness coach specialising in trauma, chronic illness, and pain management. She is also the founder of The Discerning You, a platform dedicated to uniting and educating people with chronic...