Marina Wildt in the Forest - October Health

Marina Wildt

Are you a fan of Marina Wildt? Here are all the upcoming sessions for you to join!

15 hours from now // 2024-06-18 11:00
Navigating the Emotional Rollercoaster: Tools for Emotional Regulation
Learn strategies to manage and navigate difficult emotions, including practical tools for regulating and understanding your emotional responses. Develop skills to cope with the ups and downs of life's challenges in a healthy and proactive way. Marina Wildt is a wellness coach specialising in trauma, chronic illness, and pain management....

19 hours from now // 2024-06-18 15:00
Money Management Tips
Unlock the secrets to financial freedom and gain control over your finances with practical tips and tricks. Marina Wildt is a wellness coach specialising in trauma, chronic illness, and pain management. She is also the founder of The Discerning You, a platform dedicated to uniting and educating people with chronic...

1 day from now // 2024-06-19 08:00
Movement as Medicine: Unleashing the Power of Physical Activity
Explore the transformative effects of regular physical activity on physical, mental, and emotional well-being, and discover strategies for incorporating movement into your daily routine. Marina Wildt is a wellness coach specialising in trauma, chronic illness, and pain management. She is also the founder of The Discerning You, a platform dedicated...

3 days from now // 2024-06-21 08:00
The Miracle Morning: Design Your Day, Master Your Life
Discover the life-changing practice of morning mastery and learn to optimize your body, mind, and soul for boundless energy and focus. Marina Wildt is a wellness coach specialising in trauma, chronic illness, and pain management. She is also the founder of The Discerning You, a platform dedicated to uniting and...

6 days from now // 2024-06-24 13:00
Reframing fear: Transforming anxiety into opportunity
Learn techniques to shift your perspective on challenging situations, turning fear into an opportunity for growth. Explore strategies to reframe anxiety and harness its energy to propel you forward in your personal and professional endeavors. Marina Wildt is a wellness coach specialising in trauma, chronic illness, and pain management. She...

1 week from now // 2024-06-25 10:00
From Panic to Peace: Tools for Rapid Anxiety Relief
Discover effective tools and strategies to swiftly alleviate feelings of anxiety and achieve a state of calm and peace in no time. Explore techniques that can help you navigate through moments of panic and find relief from overwhelming anxiety through practical and actionable guidance. Marina Wildt is a wellness coach...

1 week from now // 2024-06-25 16:00
Breathing for Balance: Techniques to Live More Fully
Learn powerful breathing techniques that can help regulate emotions, enhance concentration, and improve physiological health. Marina Wildt is a wellness coach specialising in trauma, chronic illness, and pain management. She is also the founder of The Discerning You, a platform dedicated to uniting and educating people with chronic illnesses. October...

1 week from now // 2024-06-25 19:00
Roadblocks to Results: Overcoming Obstacles in Goal Achievement
Identify common obstacles that hinder progress towards goals and learn strategies to overcome them. This interactive session includes problem-solving techniques, resilience building, and how to maintain momentum in the face of setbacks, ensuring that obstacles become opportunities for growth. Marina Wildt is a wellness coach specialising in trauma, chronic illness,...

1 week from now // 2024-06-26 10:00
Navigating Social Media for Mental Wellness in the Digital Age
Examine the influence of social media on mental health, from its potential benefits to its detrimental effects on self-esteem, relationships, and overall well-being and gain insights into mindful social media usage and digital detox strategies. Marina Wildt is a wellness coach specialising in trauma, chronic illness, and pain management. She...

1 week from now // 2024-06-27 16:00
Living Deliberately: Strategies for Intentional Growth
Shift from passive existence to active engagement in your personal growth. Learn strategies to live deliberately, making every decision a step towards a fuller life. Marina Wildt is a wellness coach specialising in trauma, chronic illness, and pain management. She is also the founder of The Discerning You, a platform...

1 week from now // 2024-07-01 09:00
Movement as Medicine: Unleashing the Power of Physical Activity
Explore the transformative effects of regular physical activity on physical, mental, and emotional well-being, and discover strategies for incorporating movement into your daily routine. Marina Wildt is a wellness coach specialising in trauma, chronic illness, and pain management. She is also the founder of The Discerning You, a platform dedicated...

2 weeks from now // 2024-07-02 09:00
The Gratitude Attitude
Unlock the power of gratitude as a pathway to greater well-being and fulfillment. This session delves into the science of gratitude and offers actionable practices to cultivate appreciation, joy, and resilience in your life, fostering a positive outlook and deeper connection to the present moment. Marina Wildt is a wellness...

2 weeks from now // 2024-07-02 14:00
The Gratitude Journal
Develop a gratitude journaling practice to shift your focus, counter negativity bias, and amplify feelings of appreciation for self and life. Marina Wildt is a wellness coach specialising in trauma, chronic illness, and pain management. She is also the founder of The Discerning You, a platform dedicated to uniting and...

2 weeks from now // 2024-07-03 11:00
Body Positivity: Loving Yourself Inside and Out
In this session, we will explore techniques to cultivate a positive self-image and appreciate ourselves holistically. The focus will be on embracing inner and outer qualities to foster a nurturing relationship with oneself. Marina Wildt is a wellness coach specialising in trauma, chronic illness, and pain management. She is also...

2 weeks from now // 2024-07-04 17:00
Beyond the Mirror: Rethinking Body Image
Discover how to redefine beauty beyond physical appearance and nurture a positive relationship with your body. Marina Wildt is a wellness coach specialising in trauma, chronic illness, and pain management. She is also the founder of The Discerning You, a platform dedicated to uniting and educating people with chronic illnesses....

2 weeks from now // 2024-07-05 10:00
Visualize your Victory
Learn how to transform your dreams into achievable milestones through strategic planning and actionable steps. Discover the power of setting clear objectives and staying motivated on the path towards success. Marina Wildt is a wellness coach specialising in trauma, chronic illness, and pain management. She is also the founder of...