Steph D in the Forest - October Health

Steph D

Are you a fan of Steph D? Here are all the upcoming sessions for you to join!

2 days from now // 2024-07-15 23:00
Holistic Health 101: Understanding the Basics
Learn about the principles, practices, and benefits of adopting a holistic approach to well-being, encompassing mind, body, and spirit. Stephanie De Flora is a National Board Certified Health & Wellness Coach and 500-hour certified yoga and meditation teacher. She works with clients to upgrade outdated habits by evolving the approach...

3 days from now // 2024-07-16 23:00
Holistic Health in Action: How It Works
Discover how various holistic practices work together to promote overall wellness, and explore the interconnectedness of physical, mental, and spiritual health. Stephanie De Flora is a National Board Certified Health & Wellness Coach and 500-hour certified yoga and meditation teacher. She works with clients to upgrade outdated habits by evolving...

4 days from now // 2024-07-17 23:00
Nutrition and Holistic Health: Nourishing the Body
Explore the vital role of nutrition in holistic health. Understand the principles of holistic nutrition, including the importance of whole foods, balanced diets, and mindful eating for optimal health and well-being. Stephanie De Flora is a National Board Certified Health & Wellness Coach and 500-hour certified yoga and meditation teacher....

1 week from now // 2024-07-22 23:00
Overcoming the Dark Cloud: Strategies for Managing Low Mood
Learn practical strategies and techniques to effectively navigate and manage periods of low mood, empowering you to take control and find relief. Discover ways to cultivate a positive mindset and maintain resilience in the face of challenges. Stephanie De Flora is a National Board Certified Health & Wellness Coach and...

1 week from now // 2024-07-24 23:00
Embracing Uncertainty: Thriving in the Unknown
Learn how to shift your mindset towards uncertainty, develop resilience in the face of unknowns, and discover strategies to thrive in unpredictable times. Gain insights and tools to manage anxiety and navigate challenges with a sense of confidence and determination. Stephanie De Flora is a National Board Certified Health &...