Steph D
Are you a fan of Steph D? Here are all the upcoming sessions for you to join!
- 1 day from now // 2024-10-23 23:00
- Assessing and Adjusting Your Stress Plan →
- Review your stress management efforts, discussing what’s working and what isn’t. This session emphasizes learning through trial and adjustment, helping you stay curious and continually refine your approach for better results. Stephanie De Flora is a National Board Certified Health & Wellness Coach and 500-hour certified yoga and meditation teacher....
- 6 days from now // 2024-10-28 23:00
- Planning Stress Management for Six Months →
- Create a long-term stress management plan based on your recent progress. This session will help you assess your current strategies and explore additional resources or support you might need for sustained improvement. Stephanie De Flora is a National Board Certified Health & Wellness Coach and 500-hour certified yoga and meditation...
- 1 week from now // 2024-10-30 23:00
- Recap and Reflect on Stress Management →
- Reflect on your progress throughout the stress management cycle. In this session, we’ll address any questions and provide additional support to help you maintain the changes you've made and continue your efforts. Stephanie De Flora is a National Board Certified Health & Wellness Coach and 500-hour certified yoga and meditation...
- 1 week from now // 2024-11-04 23:00
- Burnout's Impact on Personal Connections →
- Explore how burnout affects relationships with loved ones and colleagues, and discover strategies to maintain healthy connections while managing stress Stephanie De Flora is a National Board Certified Health & Wellness Coach and 500-hour certified yoga and meditation teacher. She works with clients to upgrade outdated habits by evolving the...
- 2 weeks from now // 2024-11-06 23:00
- Breaking Free from the Ultra-Processed Food Trap →
- Learn about the negative impacts of ultra-processed foods on mental and physical health. This session will explore the benefits of whole foods and strategies for transitioning to a more natural, nutrient-dense diet Stephanie De Flora is a National Board Certified Health & Wellness Coach and 500-hour certified yoga and meditation...
- 2 weeks from now // 2024-11-11 23:00
- Stress Reduction Techniques →
- Building on the October plan, this session explores effective stress reduction techniques and how to seamlessly incorporate them into daily routines. Participants will learn practical methods to manage stress, enhance well-being, and build resilience over time. Stephanie De Flora is a National Board Certified Health & Wellness Coach and 500-hour...
- 3 weeks from now // 2024-11-13 23:00
- Stress Reduction Techniques →
- Building on the October plan, this session explores effective stress reduction techniques and how to seamlessly incorporate them into daily routines. Participants will learn practical methods to manage stress, enhance well-being, and build resilience over time. Stephanie De Flora is a National Board Certified Health & Wellness Coach and 500-hour...