1 week from now 2024-10-30 23:00
Recap and Reflect on Stress Management
Reflect on your progress in managing stress with insight and guidance. Join us for an interactive session to review your journey, address your queries, and receive ongoing support to sustain positive changes and enhance your well-being. Our facilitator, Stephanie De Flora, is a National Board Certified Health & Wellness Coach and a 500-hour certified yoga and meditation teacher. She specializes in guiding individuals towards enduring transformation by revamping ingrained behaviors through personalized approaches. Please note that the content shared in October is for educational and supportive purposes only. It does not replace professional advice, diagnosis, or treatment. If you require clinical assistance, it is vital to consult a licensed healthcare provider. In case of emergencies, utilize the emergency button on the top right-hand corner of our app or contact your nearest emergency department.
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- Hosted By
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Steph D
- Host Rating
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82.00
- Location(s)
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South Africa
United States of America
Your Forest guide
What will we cover?
- Reflect on stress management progress with guidance and insight.
- This session provides an opportunity to reflect on your stress management journey with the guidance and insight of a certified health and wellness coach, helping you sustain positive changes and enhance your well-being.
- Address queries and receive ongoing support for positive changes.
- This session with Stephanie De Flora provides guidance and insight to help address any questions and offer ongoing support for making positive changes in managing stress.
- Enhance well-being through interactive review of stress management journey.
- Participating in the "Recap and Reflect on Stress Management" session with Stephanie De Flora supports enhancing well-being by providing personalized guidance and ongoing support to review your stress management progress.
- Sustain positive changes with personalized guidance from a wellness coach.
- This session helps sustain positive changes by providing personalized guidance from a wellness coach to support your stress management journey.
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Upcoming Forests with Steph D
- 1 day from now // 2024-10-23 23:00
- Assessing and Adjusting Your Stress Plan →
- Review your stress management efforts, discussing what’s working and what isn’t. This session emphasizes learning through trial and adjustment, helping you stay curious and continually refine your approach for better results. Stephanie De Flora is a National Board Certified Health & Wellness Coach and 500-hour certified yoga and meditation teacher....
- 6 days from now // 2024-10-28 23:00
- Planning Stress Management for Six Months →
- Create a long-term stress management plan based on your recent progress. This session will help you assess your current strategies and explore additional resources or support you might need for sustained improvement. Stephanie De Flora is a National Board Certified Health & Wellness Coach and 500-hour certified yoga and meditation...
- 1 week from now // 2024-11-04 23:00
- Burnout's Impact on Personal Connections →
- Explore how burnout affects relationships with loved ones and colleagues, and discover strategies to maintain healthy connections while managing stress Stephanie De Flora is a National Board Certified Health & Wellness Coach and 500-hour certified yoga and meditation teacher. She works with clients to upgrade outdated habits by evolving the...