1 day from now 2024-10-23 23:00
Assessing and Adjusting Your Stress Plan
Assessing and Adjusting Your Stress Plan: In this Forest session, you will evaluate your current stress management strategies to identify effectiveness and areas for improvement. Emphasizing a dynamic process of trial and adjustment, you will cultivate curiosity and refine your approach for optimal stress management outcomes. Stephanie De Flora, a National Board Certified Health & Wellness Coach and experienced yoga and meditation teacher, specializes in assisting individuals in transforming outdated habits to achieve sustainable change tailored to their unique needs. Please note that the content provided in October is educational and supportive in nature. It is not a substitute for professional advice, diagnosis, or treatment. If you require clinical assistance, it is essential to seek guidance from a licensed healthcare provider. In case of emergencies, please contact your nearest emergency department or utilize the emergency button on the top right-hand corner of our app.
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- Hosted By
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Steph D
- Host Rating
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81.00
- Location(s)
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South Africa
United States of America
Your Forest guide
What will we cover?
- Evaluate current stress management strategies.
- This Forest session guides you in assessing your current stress management strategies to enhance effectiveness and identify areas for improvement.
- Identify effectiveness and areas for improvement.
- This session helps you assess and improve your stress management strategies by guiding you through evaluating their effectiveness and making adjustments for better outcomes.
- Cultivate curiosity and refine stress management approach.
- This session helps you explore and fine-tune your stress management strategies by encouraging self-reflection and adjustment based on personalized needs.
- Achieve sustainable change tailored to your unique stress management needs.
- "Assessing and Adjusting Your Stress Plan" session helps you refine your stress management strategies through trial and adjustment to create lasting, personalized changes that suit your individual needs.
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Upcoming Forests with Steph D
- 6 days from now // 2024-10-28 23:00
- Planning Stress Management for Six Months →
- Create a long-term stress management plan based on your recent progress. This session will help you assess your current strategies and explore additional resources or support you might need for sustained improvement. Stephanie De Flora is a National Board Certified Health & Wellness Coach and 500-hour certified yoga and meditation...
- 1 week from now // 2024-10-30 23:00
- Recap and Reflect on Stress Management →
- Reflect on your progress throughout the stress management cycle. In this session, we’ll address any questions and provide additional support to help you maintain the changes you've made and continue your efforts. Stephanie De Flora is a National Board Certified Health & Wellness Coach and 500-hour certified yoga and meditation...
- 1 week from now // 2024-11-04 23:00
- Burnout's Impact on Personal Connections →
- Explore how burnout affects relationships with loved ones and colleagues, and discover strategies to maintain healthy connections while managing stress Stephanie De Flora is a National Board Certified Health & Wellness Coach and 500-hour certified yoga and meditation teacher. She works with clients to upgrade outdated habits by evolving the...