6 days from now 2024-10-28 23:00
Planning Stress Management for Six Months
Develop a comprehensive stress management plan for the next six months based on your progress to date. This session will assist you in evaluating your current strategies and identifying any additional resources or support needed for sustained progress. Stephanie De Flora is a National Board Certified Health & Wellness Coach and a 500-hour certified yoga and meditation teacher. She collaborates with individuals to transform outdated habits and implement long-lasting, personalized changes. Please note that October offers informative and supportive content only. It is not a substitute for professional guidance, diagnosis, or treatment. If you require clinical assistance, it is crucial to seek help from a licensed healthcare provider. In case of emergencies, please contact your nearest emergency department or use the emergency button located at the top right-hand corner of our app.
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- Hosted By
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Steph D
- Host Rating
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82.00
- Location(s)
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South Africa
United States of America
Your Forest guide
What will we cover?
- Evaluate current stress management strategies.
- Attending this session with Stephanie De Flora can help you assess and improve your current stress management strategies for the next six months.
- Develop personalized stress management plan.
- By collaborating with Stephanie De Flora in the "Planning Stress Management for Six Months" session, you can receive guidance to develop a personalized stress management plan based on your progress and needs.
- Identify additional resources and support needed.
- This session with Stephanie De Flora helps by guiding individuals to assess their stress management strategies and recognize any extra help they might require for sustained progress.
- Sustain progress for the next six months.
- Participating in this session will help you develop a personalized stress management plan with expert guidance, supporting your sustained progress over the next six months.
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Upcoming Forests with Steph D
- 1 day from now // 2024-10-23 23:00
- Assessing and Adjusting Your Stress Plan →
- Review your stress management efforts, discussing what’s working and what isn’t. This session emphasizes learning through trial and adjustment, helping you stay curious and continually refine your approach for better results. Stephanie De Flora is a National Board Certified Health & Wellness Coach and 500-hour certified yoga and meditation teacher....
- 1 week from now // 2024-10-30 23:00
- Recap and Reflect on Stress Management →
- Reflect on your progress throughout the stress management cycle. In this session, we’ll address any questions and provide additional support to help you maintain the changes you've made and continue your efforts. Stephanie De Flora is a National Board Certified Health & Wellness Coach and 500-hour certified yoga and meditation...
- 1 week from now // 2024-11-04 23:00
- Burnout's Impact on Personal Connections →
- Explore how burnout affects relationships with loved ones and colleagues, and discover strategies to maintain healthy connections while managing stress Stephanie De Flora is a National Board Certified Health & Wellness Coach and 500-hour certified yoga and meditation teacher. She works with clients to upgrade outdated habits by evolving the...