2 weeks from now 2024-11-11 23:00
Stress Reduction Techniques
"Join us in the Forest session 'Stress Reduction Techniques,' where participants will explore practical methods to manage stress, enhance well-being, and build resilience over time. Our expert facilitator, Stephanie De Flora, a National Board Certified Health & Wellness Coach and certified yoga/meditation teacher, will guide you in seamlessly incorporating these techniques into your daily routines. Remember, while October offers educational content and support, it's important to seek professional help when needed for clinical concerns or emergencies."
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- Hosted By
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Steph D
- Host Rating
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82.00
- Location(s)
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South Africa
United States of America
Your Forest guide
What will we cover?
- Manage stress effectively for improved well-being.
- Participating in the "Stress Reduction Techniques" Forest session can help you learn practical methods to manage stress effectively, leading to improved well-being and enhanced resilience over time.
- Enhance resilience through practical stress reduction techniques.
- Join the "Stress Reduction Techniques" Forest session to enhance resilience by learning practical methods to manage stress and build well-being with certified facilitator Stephanie De Flora.
- Incorporate stress management practices into daily routines with ease.
- "Join the 'Stress Reduction Techniques' Forest session to seamlessly integrate stress management practices into your daily routines."
- Build skills to cope with stress and boost overall wellness.
- Participating in the "Stress Reduction Techniques" Forest session helps build skills to cope with stress and boost overall wellness by providing practical methods and expert guidance to manage stress effectively and enhance well-being.
Found a favourite host?
Upcoming Forests with Steph D
- 1 day from now // 2024-10-23 23:00
- Assessing and Adjusting Your Stress Plan →
- Review your stress management efforts, discussing what’s working and what isn’t. This session emphasizes learning through trial and adjustment, helping you stay curious and continually refine your approach for better results. Stephanie De Flora is a National Board Certified Health & Wellness Coach and 500-hour certified yoga and meditation teacher....
- 6 days from now // 2024-10-28 23:00
- Planning Stress Management for Six Months →
- Create a long-term stress management plan based on your recent progress. This session will help you assess your current strategies and explore additional resources or support you might need for sustained improvement. Stephanie De Flora is a National Board Certified Health & Wellness Coach and 500-hour certified yoga and meditation...
- 1 week from now // 2024-10-30 23:00
- Recap and Reflect on Stress Management →
- Reflect on your progress throughout the stress management cycle. In this session, we’ll address any questions and provide additional support to help you maintain the changes you've made and continue your efforts. Stephanie De Flora is a National Board Certified Health & Wellness Coach and 500-hour certified yoga and meditation...