2 weeks from now 2024-11-06 23:00
Breaking Free from the Ultra-Processed Food Trap
"Join our Forest session on 'Breaking Free from the Ultra-Processed Food Trap' to discover the harmful effects of processed foods on your mental and physical well-being. Explore the benefits of whole foods and learn practical strategies for transitioning to a natural, nutrient-rich diet. Meet Stephanie De Flora, a National Board Certified Health & Wellness Coach and experienced yoga instructor, dedicated to guiding individuals towards sustainable lifestyle changes tailored to their needs. Remember, the content provided is for educational purposes and should not replace professional advice. Always seek help from licensed healthcare providers for clinical needs or emergencies."
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- Hosted By
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Steph D
- Host Rating
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82.00
- Location(s)
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South Africa
United States of America
Your Forest guide
What will we cover?
- Understand harmful effects of processed foods on well-being.
- Attending the "Breaking Free from the Ultra-Processed Food Trap" Forest session helps by deepening your understanding of how processed foods can negatively impact both your mental and physical well-being.
- Explore benefits of whole foods for mental and physical health.
- Understanding the benefits of whole foods for mental and physical health can empower you to make healthier choices that support your overall well-being.
- Learn practical strategies for transitioning to a nutrient-rich diet.
- Attending the session "Breaking Free from the Ultra-Processed Food Trap" will provide helpful guidance and tools for transitioning to a nutritious diet, supporting your mental and physical well-being.
- Meet a Health & Wellness Coach for personalized guidance.
- Meeting a Health & Wellness Coach like Stephanie De Flora can provide personalized guidance tailored to your unique needs, helping you make sustainable lifestyle changes for improved mental and physical well-being.
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Upcoming Forests with Steph D
- 1 day from now // 2024-10-23 23:00
- Assessing and Adjusting Your Stress Plan →
- Review your stress management efforts, discussing what’s working and what isn’t. This session emphasizes learning through trial and adjustment, helping you stay curious and continually refine your approach for better results. Stephanie De Flora is a National Board Certified Health & Wellness Coach and 500-hour certified yoga and meditation teacher....
- 6 days from now // 2024-10-28 23:00
- Planning Stress Management for Six Months →
- Create a long-term stress management plan based on your recent progress. This session will help you assess your current strategies and explore additional resources or support you might need for sustained improvement. Stephanie De Flora is a National Board Certified Health & Wellness Coach and 500-hour certified yoga and meditation...
- 1 week from now // 2024-10-30 23:00
- Recap and Reflect on Stress Management →
- Reflect on your progress throughout the stress management cycle. In this session, we’ll address any questions and provide additional support to help you maintain the changes you've made and continue your efforts. Stephanie De Flora is a National Board Certified Health & Wellness Coach and 500-hour certified yoga and meditation...