3 weeks from now 2024-11-13 23:00
"Join us in the Forest session 'Stress Reduction Techniques,' where participants will explore practical methods to manage stress, enhance well-being, and build resilience over time. Our expert facilitator, Stephanie De Flora, a National Board Certified Health & Wellness Coach and certified yoga/meditation teacher, will guide you in seamlessly incorporating these techniques into your daily routines. Remember, while October offers educational content and support, it's important to seek professional help when needed for clinical concerns or emergencies."
Don't miss it, click below to add to your Calendar!
What will we cover?
Upcoming Forests with Steph D