3 weeks from now 2024-05-28 01:00
Sleeponomics: Sleep Hacks
Join us for a Forest session titled "Sleeponomics: Sleep Hacks," exploring how optimizing your sleep can enhance productivity and well-being. Meet Zoila, a compassionate Peer Specialist skilled in navigating grief, anxiety, addiction, and various mental health concerns. Remember, while October offers educational support, it is not a substitute for professional assistance. If needed, reach out to a licensed healthcare provider for clinical care. For emergencies, utilize the emergency button on our app or contact your nearest emergency department.
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- Hosted By
-
Zoila Bartra
- Host Rating
-
84.00
- Location(s)
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South Africa
United States of America
Your Forest guide
What will we cover?
- Improve sleep quality for better productivity and well-being.
- This Forest session on "Sleeponomics: Sleep Hacks" provides insights and strategies to optimize sleep quality, ultimately leading to improved productivity and overall well-being.
- Learn practical sleep hacks to enhance your overall wellness.
- Join our Sleeponomics: Sleep Hacks Forest session to learn practical tips for improving your well-being through better sleep.
- Gain insights on managing grief, anxiety, addiction, and mental health.
- This session helps by providing tips to optimize sleep, which can positively impact managing grief, anxiety, addiction, and mental health.
- Connect with a compassionate Peer Specialist for valuable support.
- By joining the "Sleeponomics: Sleep Hacks" Forest session, you can connect with Zoila, a compassionate Peer Specialist, for valuable guidance and support on improving your sleep habits for better well-being and productivity.
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