Sleeponomics: Sleep Hacks - October Health

1 week from now 2024-05-28 01:00

Sleeponomics: Sleep Hacks

Join us for a Forest session titled "Sleeponomics: Sleep Hacks," exploring how optimizing your sleep can enhance productivity and well-being. Meet Zoila, a compassionate Peer Specialist skilled in navigating grief, anxiety, addiction, and various mental health concerns. Remember, while October offers educational support, it is not a substitute for professional assistance. If needed, reach out to a licensed healthcare provider for clinical care. For emergencies, utilize the emergency button on our app or contact your nearest emergency department.

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Hosted By
Zoila Bartra
Host Rating
South Africa
United States of America

Your Forest guide

What will we cover?

Improve sleep quality for better productivity and well-being.
This Forest session on "Sleeponomics: Sleep Hacks" provides insights and strategies to optimize sleep quality, ultimately leading to improved productivity and overall well-being.
Learn practical sleep hacks to enhance your overall wellness.
Join our Sleeponomics: Sleep Hacks Forest session to learn practical tips for improving your well-being through better sleep.
Gain insights on managing grief, anxiety, addiction, and mental health.
This session helps by providing tips to optimize sleep, which can positively impact managing grief, anxiety, addiction, and mental health.
Connect with a compassionate Peer Specialist for valuable support.
By joining the "Sleeponomics: Sleep Hacks" Forest session, you can connect with Zoila, a compassionate Peer Specialist, for valuable guidance and support on improving your sleep habits for better well-being and productivity.

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