5 hours ago 2024-05-09 12:00
Mindful Middays
"In the 'Mindful Middays' daily 15-minute session, we invite you to pause from the day's demands to reset and recharge your mind and body. Join us for a moment of connection and rejuvenation. Danielle Goede, an HR professional with a focus on Employee wellness, Leadership Development, Diversity, Inclusion, and Belonging, leads this session with a goal of fostering collaboration and nurturing healthy environments. Please remember that the content provided in October is for educational and supportive purposes only and should not replace professional advice, diagnosis, or treatment. If you have clinical needs, it is important to seek assistance from a licensed healthcare provider. In case of emergencies, please contact the nearest emergency department or utilize the emergency button on the top right-hand corner of our app."
- Hosted By
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Danielle Goede
- Host Rating
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91.00
- Location(s)
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South Africa
Your Forest guide
What will we cover?
- Mindfulness practice
- "Mindful Middays" offers a brief daily opportunity for individuals to pause, reset, and replenish their mental and physical well-being under the guidance of an experienced professional, promoting mindfulness and self-care.
- Stress reduction
- "Mindful Middays" provides a brief daily break for participants to reset and recharge, promoting stress reduction through mindfulness and connection.
- Connection and collaboration
- This session helps with connection and collaboration by providing a space for individuals to come together, pause, and recharge collectively, fostering a sense of community and shared mindfulness.
- Rejuvenation for mind and body
- "Mindful Middays" offers a quick yet impactful break to promote mental and physical rejuvenation through mindfulness, led by a professional focusing on well-being.
Found a favourite host?
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