Discover techniques to prevent and resolve communication breakdowns, keeping your team informed, engaged, and aligned with shared goals.
Danielle Goede is an HR professional with a passion for Employee wellness, Leadership Development, Diversity, Inclusion, and Belonging. Her life purpose is to create collaboration and healthy environments.
October provides educational and...
This session explores how letting go of unrealistic expectations can create more joy and ease during the holidays. Discover practical tips to focus on what truly matters and celebrate the beauty of imperfection.
Danielle Goede is an HR professional with a passion for Employee wellness, Leadership Development, Diversity, Inclusion, and...
This session will explore strategies to help individuals cultivate resilience and inner strength in the face of challenges.
Danielle Goede is an HR professional with a passion for Employee wellness, Leadership Development, Diversity, Inclusion, and Belonging. Her life purpose is to create collaboration and healthy environments.
October provides educational and...
Discover practical mindfulness practices to foster mental flexibility. This session offers tools to adapt to change, think creatively, and stay resilient in the face of uncertainty and shifting priorities.
Danielle Goede is an HR professional with a passion for Employee wellness, Leadership Development, Diversity, Inclusion, and Belonging. Her life purpose...
Extended family expectations can feel overwhelming. Learn practical ways to communicate boundaries with in-laws and extended family members, creating a respectful and enjoyable holiday experience.
Mbali a is a Registered Counselor with a passion for supporting teenagers, parents and working with trauma. Her life purpose is to be a positive...
In this session, learn how to advocate for your needs and boundaries effectively. Discover how to assert yourself with confidence while maintaining respect and grace.
Danielle Goede is an HR professional with a passion for Employee wellness, Leadership Development, Diversity, Inclusion, and Belonging. Her life purpose is to create collaboration...
How seeing from anotherβs perspective can ease holiday stress.
Danielle Goede is an HR professional with a passion for Employee wellness, Leadership Development, Diversity, Inclusion, and Belonging. Her life purpose is to create collaboration and healthy environments.
October provides educational and supportive content only. It's not a replacement for professional...
Unwind and recharge in this safe space - step away from the hustle and bustle of daily life, take a deep breath, and relax. It's time to check out for the day, unwind and chat about the day's events.
Danielle Goede is an HR professional with a passion for Employee...
Amplify your goal-setting prowess with Friday strategies that set you apart. This motivational session will teach you how to review, adjust, and plan your goals effectively, ensuring you're always moving forward and upward.
Danielle Goede is an HR professional with a passion for Employee wellness, Leadership Development, Diversity, Inclusion, and...
Examine the impact of family rejection and how to cope with it. This session provides strategies for finding acceptance, building supportive chosen families, and fostering resilience in the face of familial challenges.
Danielle Goede is an HR professional with a passion for Employee wellness, Leadership Development, Diversity, Inclusion, and Belonging....
Understand how focusing on whatβs within your control can help reduce feelings of overwhelm, create balance, and minimize burnout risks.
Danielle Goede is an HR professional with a passion for Employee wellness, Leadership Development, Diversity, Inclusion, and Belonging. Her life purpose is to create collaboration and healthy environments.
October provides...
Explore how self-care can help manage and reduce stress in both personal and professional settings. This session introduces practices that promote relaxation and recharge your energy, leading to better performance and well-being.
Danielle Goede is an HR professional with a passion for Employee wellness, Leadership Development, Diversity, Inclusion, and Belonging....
Master the skill of delegation to enhance productivity and team performance. This session provides insights on identifying tasks to delegate, selecting the right team members, and providing constructive feedback to ensure successful outcomes.
Danielle Goede is an HR professional with a passion for Employee wellness, Leadership Development, Diversity, Inclusion, and...
Unwind and recharge in this safe space - step away from the hustle and bustle of daily life, take a deep breath, and relax. It's time to check out for the day, unwind and chat about the day's events.
Danielle Goede is an HR professional with a passion for Employee...
Explore how empathy and understanding others can bolster your own resilience. This session offers insights into how supporting and connecting with those around you can enhance your emotional strength and ability to cope with challenges.
Danielle Goede is an HR professional with a passion for Employee wellness, Leadership Development, Diversity,...
Discover how to navigate major life transitions while maintaining emotional and mental resilience. This session will provide tools to adapt to new environments and overcome obstacles during significant changes.
Danielle Goede is an HR professional with a passion for Employee wellness, Leadership Development, Diversity, Inclusion, and Belonging. Her life purpose...
In this session, uncover the downsides of over-involvement in your childrenβs lives. Learn how
Danielle Goede is an HR professional with a passion for Employee wellness, Leadership Development, Diversity, Inclusion, and Belonging. Her life purpose is to create collaboration and healthy environments.
October provides educational and supportive content only. It's...
Explore the core elements of true friendshipβtrust, empathy, and vulnerability. Learn how to foster deeper connections by creating safe spaces for honest communication and mutual understanding.
Danielle Goede is an HR professional with a passion for Employee wellness, Leadership Development, Diversity, Inclusion, and Belonging. Her life purpose is to create...
Missing loved ones during the holidays can feel intense. This session helps you create meaningful ways to remember and honor them within your holiday traditions.
Danielle Goede is an HR professional with a passion for Employee wellness, Leadership Development, Diversity, Inclusion, and Belonging. Her life purpose is to create collaboration...
In this session, explore how sleep impacts your ability to focus, create, and achieve. Learn how to maximize your potential by making sleep a cornerstone of your routine.
Danielle Goede is an HR professional with a passion for Employee wellness, Leadership Development, Diversity, Inclusion, and Belonging. Her life purpose is...
Discuss how to build self-confidence and reduce social anxiety by embracing self-acceptance and detachment from external validation. Explore concepts of living authentically and finding inner peace.
Danielle Goede is an HR professional with a passion for Employee wellness, Leadership Development, Diversity, Inclusion, and Belonging. Her life purpose is to create...
In this daily 15-minute session, we invite you to take a break from the demands of your day and join us to reconnect, recharge, and reset your mind and body.
Danielle Goede is an HR professional with a passion for Employee wellness, Leadership Development, Diversity, Inclusion, and Belonging. Her life...
Unwind and recharge in this safe space - step away from the hustle and bustle of daily life, take a deep breath, and relax. It's time to check out for the day, unwind and chat about the day's events.
Danielle Goede is an HR professional with a passion for Employee...
Unwind and recharge in this safe space - step away from the hustle and bustle of daily life, take a deep breath, and relax. It's time to check out for the day, unwind and chat about the day's events.
Danielle Goede is an HR professional with a passion for Employee...
Unwind and recharge in this safe space - step away from the hustle and bustle of daily life, take a deep breath, and relax. It's time to check out for the day, unwind and chat about the day's events.
Danielle Goede is an HR professional with a passion for Employee...
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Come and join any one of our focused sessions in the Forest where you can choose from hundreds of options, ranging from anxiety to work stress, the pressures of being a student to parenting challenges.