Rethink retirement with a focus on continuing personal growth, engagement, and productivity. Explore opportunities for volunteering, part-time work, hobbies, and lifelong learning.
Danielle Goede is an HR professional with a passion for Employee wellness, Leadership Development, Diversity, Inclusion, and Belonging. Her life purpose is to create collaboration and healthy environments....
Ever wonder how some people bounce back stronger? Discover the path to recovery from trauma with our resilience-building strategies that will turn your struggles into strength
Danielle Goede is an HR professional with a passion for Employee wellness, Leadership Development, Diversity, Inclusion, and Belonging. Her life purpose is to create...
Discover techniques to let go of past hurts and emotional baggage that weigh you down. This session provides tools for forgiveness, acceptance, and moving forward with a lighter emotional load.
Danielle Goede is an HR professional with a passion for Employee wellness, Leadership Development, Diversity, Inclusion, and Belonging. Her life...
Learn strategies to honor your memories while forging a path to personal recovery and rebuilding. This session discusses how to balance remembering a loved one with taking steps towards a new normal
Danielle Goede is an HR professional with a passion for Employee wellness, Leadership Development, Diversity, Inclusion, and Belonging....
Unwind and recharge in this safe space - step away from the hustle and bustle of daily life, take a deep breath, and relax. It's time to check out for the day, unwind and chat about the day's events.
Danielle Goede is an HR professional with a passion for Employee...
Examine the concept of intergenerational trauma and how it affects families across generations. This session will provide insights into recognizing these patterns and offer strategies for healing and creating a healthier legacy.
Danielle Goede is an HR professional with a passion for Employee wellness, Leadership Development, Diversity, Inclusion, and Belonging....
Explore the role of leadership in fostering a culture of diversity and inclusion. Learn strategies for leaders to model inclusive behaviors, implement equitable policies, and drive organizational change that embraces diversity at all levels.
Danielle Goede is an HR professional with a passion for Employee wellness, Leadership Development, Diversity, Inclusion,...
So much in life is impacted by how confident we feel, yet the very notion of confidence can feel like a mystery. Get ready to break the code learning the key factors and forces that shape our self-belief and activate your innate self-assurance.
Danielle Goede is an HR professional with...
Explore strategies for effective co-parenting, conflict resolution, and prioritizing your child's well-being after separation or divorce.
Danielle Goede is an HR professional with a passion for Employee wellness, Leadership Development, Diversity, Inclusion, and Belonging. Her life purpose is to create collaboration and healthy environments.
October provides educational and supportive content...
Understand the impact of compassion fatigue on caregivers and helping professionals. This session provides tools and techniques for maintaining personal well-being while providing high-quality care to others.
Danielle Goede is an HR professional with a passion for Employee wellness, Leadership Development, Diversity, Inclusion, and Belonging. Her life purpose is to...
In this daily 15-minute session, we invite you to take a break from the demands of your day and join us to reconnect, recharge, and reset your mind and body.
Danielle Goede is an HR professional with a passion for Employee wellness, Leadership Development, Diversity, Inclusion, and Belonging. Her life...
Address anxiety with mindfulness practices designed to calm the mind. This session covers breathing exercises, meditation, and grounding techniques to help manage and reduce anxiety.
Danielle Goede is an HR professional with a passion for Employee wellness, Leadership Development, Diversity, Inclusion, and Belonging. Her life purpose is to create collaboration...
Unwind and recharge in this safe space - step away from the hustle and bustle of daily life, take a deep breath, and relax. It's time to check out for the day, unwind and chat about the day's events.
Danielle Goede is an HR professional with a passion for Employee...
A compassionate discussion on navigating the complex emotions of grief, honoring your journey, and rediscovering purpose after profound loss.
Danielle Goede is an HR professional with a passion for Employee wellness, Leadership Development, Diversity, Inclusion, and Belonging. Her life purpose is to create collaboration and healthy environments.
October provides educational...
Explore the emotional and psychological triggers that lead to binge eating. Learn how to identify these triggers and develop coping mechanisms to manage emotional eating and promote healthier eating habits.
Danielle Goede is an HR professional with a passion for Employee wellness, Leadership Development, Diversity, Inclusion, and Belonging. Her life...
Learn about the prevalence of gender-based violence in professional settings and how to address it. This session provides strategies for recognizing signs of workplace harassment, creating safe reporting mechanisms, and fostering a culture of respect and equality.
Danielle Goede is an HR professional with a passion for Employee wellness, Leadership...
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Come and join any one of our focused sessions in the Forest where you can choose from hundreds of options, ranging from anxiety to work stress, the pressures of being a student to parenting challenges.